Red Frozen Raspberries have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red Frozen Raspberries have 0.29029888 g of Saturated Fat per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red Frozen Raspberries have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Red Frozen Raspberries have 56.925796 g of Carbohydrate per 1 pound, which is 43.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 14.6963808 g of Fructose per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red Frozen Raspberries have 5.216308 g of Protein per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red Frozen Raspberries have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red Frozen Raspberries have 0.40369688 mg of Vitamin B1 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red Frozen Raspberries have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red Frozen Raspberries have 3.061746 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red Frozen Raspberries have 1.82343984 mg of Vitamin B5 per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Red Frozen Raspberries have 0.28122704 mg of Vitamin B6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red Frozen Raspberries have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red Frozen Raspberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red Frozen Raspberries have 79.832192 mg of Vitamin C per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Red Frozen Raspberries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red Frozen Raspberries have 3.40194 mg of Vitamin E per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Red Frozen Raspberries have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Red Frozen Raspberries have 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Red Frozen Raspberries have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red Frozen Raspberries have 2.7669112 mg of Manganese per 1 pound, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red Frozen Raspberries have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red Frozen Raspberries have 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Red Frozen Raspberries have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Red Frozen Raspberries have 385.5985592 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Red Frozen Raspberries:
1 pound of Frozen Raspberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Red Frozen Raspberries:
1 pound of Frozen Raspberries has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Red Frozen Raspberries:
1 pound of Frozen Raspberries is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 3.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 6, Glucose and Sucrose.