Rambutan Canned in Syrup has 371.94544 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rambutan Canned in Syrup has 94.6646504 g of Carbohydrate per 1 pound, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rambutan Canned in Syrup has 2.948348 g of Protein per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rambutan Canned in Syrup has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rambutan Canned in Syrup has 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rambutan Canned in Syrup has 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rambutan Canned in Syrup has 6.13256384 mg of Vitamin B3 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rambutan Canned in Syrup has 0.08164656 mg of Vitamin B5 per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rambutan Canned in Syrup has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rambutan Canned in Syrup has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rambutan Canned in Syrup has 22.226008 mg of Vitamin C per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Rambutan Canned in Syrup has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rambutan Canned in Syrup has 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rambutan Canned in Syrup has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rambutan Canned in Syrup has 1.55582056 mg of Manganese per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rambutan Canned in Syrup has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rambutan Canned in Syrup has 190.50864 mg of Potassium per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rambutan Canned in Syrup has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Rambutan Canned in Syrup has 353.9831968 g of Water per 1 pound, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Rambutan Canned in Syrup:
1 pound of Canned Rambutan is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin A and Vitamin B12.
Minerals in 1 pound of Rambutan Canned in Syrup:
1 pound of Canned Rambutan is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron and Magnesium.
It also has some Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 1 pound of Rambutan Canned in Syrup:
1 pound of Canned Rambutan is an excellent source of Carbohydrate.