Food Info

Menu
Select from foods

Nutrients in 1 pound of Seeded Raisins

Raisins, seeded (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
3%
1%
96%
1 lb ▼

Macro Nutrients

Seeded Raisins
Energy1343 kcal
46.3%
Seeded Raisins have 1342.63232 kcal of Energy per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.45 g
2.53%
Seeded Raisins have 2.4493968 g of Fat per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.52%
Seeded Raisins have 0.80739376 g of Saturated Fat per 1 pound, which is 2.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.5%
Seeded Raisins have 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.26%
Seeded Raisins have 0.55338224 g of Omega 6 per 1 pound, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Seeded Raisins have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate356 g
274%
Seeded Raisins have 355.9336424 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31 g
81%
Seeded Raisins have 30.844256 g of Fiber per 1 pound, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.4%
Seeded Raisins have 11.4305184 g of Protein per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Seeded Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Seeded Raisins have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.51 mg
42.3%
Thiamine
Seeded Raisins have 0.50802304 mg of Vitamin B1 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.83 mg
63.5%
Riboflavin
Seeded Raisins have 0.82553744 mg of Vitamin B2 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.05 mg
31.6%
Niacin, nicotinic acid, niacinamide
Seeded Raisins have 5.05301488 mg of Vitamin B3 per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2 mg
4.1%
Pantothenic acid
Seeded Raisins have 0.2041164 mg of Vitamin B5 per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.85 mg
65.6%
Pyridoxine
Seeded Raisins have 0.85275296 mg of Vitamin B6 per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Seeded Raisins have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Seeded Raisins have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24.5 mg
27.2%
Ascorbic acid
Seeded Raisins have 24.493968 mg of Vitamin C per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Seeded Raisins have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seeded Raisins
Calcium127 mg
12.7%
Seeded Raisins have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.37 mg
152%
Seeded Raisins have 1.36984784 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.7 mg
147%
Seeded Raisins have 11.7480328 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium136 mg
32.4%
Seeded Raisins have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52.7%
Seeded Raisins have 1.21109064 mg of Manganese per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus340 mg
48.6%
Seeded Raisins have 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3742 mg
110%
Seeded Raisins have 3742.134 mg of Potassium per 1 pound, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Seeded Raisins have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium127 mg
8.47%
Seeded Raisins have 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Seeded Raisins have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75 g
2.03%
Seeded Raisins have 75.1601944 g of Water per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Seeded Raisins:
Minerals in 1 pound of Seeded Raisins:
Macronutrients in 1 pound of Seeded Raisins:



Compare Seeded Raisins with: