Raw Oriental Radishes have 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oriental Radishes have 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oriental Radishes have 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Oriental Radishes have 18.597272 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Oriental Radishes have 2.721552 g of Protein per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oriental Radishes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oriental Radishes have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oriental Radishes have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oriental Radishes have 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oriental Radishes have 0.62595696 mg of Vitamin B5 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oriental Radishes have 0.20865232 mg of Vitamin B6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oriental Radishes have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oriental Radishes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oriental Radishes have 99.79024 mg of Vitamin C per 1 pound, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Oriental Radishes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oriental Radishes have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Oriental Radishes have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oriental Radishes have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oriental Radishes have 0.17236496 mg of Manganese per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oriental Radishes have 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oriental Radishes have 1029.65384 mg of Potassium per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oriental Radishes have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Oriental Radishes have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Oriental Radishes have 429.1887504 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Oriental Radishes:
1 pound of Oriental Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Raw Oriental Radishes:
1 pound of Oriental Radishes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Raw Oriental Radishes:
1 pound of Oriental Radishes has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.