Dried Oriental Radishes have 1229.23432 kcal of Energy per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oriental Radishes have 0.98883056 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oriental Radishes have 0.93439952 g of Omega 3 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Oriental Radishes have 0.53070264 g of Omega 6 per 1 pound, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Oriental Radishes have 287.4412504 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 169.2805344 g of Sugars per 1 pound, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oriental Radishes have 35.833768 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oriental Radishes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oriental Radishes have 1.2246984 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oriental Radishes have 3.0844256 mg of Vitamin B2 per 1 pound, which is 237% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oriental Radishes have 15.422128 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oriental Radishes have 8.391452 mg of Vitamin B5 per 1 pound, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oriental Radishes have 2.80319856 mg of Vitamin B6 per 1 pound, which is 216% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oriental Radishes have 1338.0964 μg of Vitamin B9 per 1 pound, which is 335% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oriental Radishes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oriental Radishes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oriental Radishes have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oriental Radishes have 20.41164 μg of Vitamin K per 1 pound, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oriental Radishes have 2853.09368 mg of Calcium per 1 pound, which is 285% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oriental Radishes have 7.39808552 mg of Copper per 1 pound, which is 822% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Oriental Radishes have 771.1064 mg of Magnesium per 1 pound, which is 184% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oriental Radishes have 2.44486088 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oriental Radishes have 925.32768 mg of Phosphorus per 1 pound, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oriental Radishes have 15848.50448 mg of Potassium per 1 pound, which is 466% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oriental Radishes have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Oriental Radishes have 1260.98576 mg of Sodium per 1 pound, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Oriental Radishes have 89.2669056 g of Water per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Oriental Radishes:
1 pound of Dried Oriental Radishes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 1 pound of Dried Oriental Radishes:
1 pound of Dried Oriental Radishes has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Selenium.
Macronutrients in 1 pound of Dried Oriental Radishes:
1 pound of Dried Oriental Radishes has outstanding amounts of Carbohydrate, Sugars and Fiber.