Nutrients in 1 pound of Pummelo

Raw Pummelo (Citrus maxima).

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Pummelo

Energy172 kcal

5.94%

Raw Pummelo has 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Raw Pummelo has 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pummelo has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.6 g

33.6%

Raw Pummelo has 43.6355504 g of Carbohydrate per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Raw Pummelo has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.45 g

6.16%

Raw Pummelo has 3.4472992 g of Protein per 1 pound, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pummelo

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pummelo has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Raw Pummelo has 0.15422128 mg of Vitamin B1 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.42%

Riboflavin

Raw Pummelo has 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.24%

Niacin, nicotinic acid, niacinamide

Raw Pummelo has 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.6%

Pyridoxine

Raw Pummelo has 0.16329312 mg of Vitamin B6 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pummelo has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C277 mg

307%

Ascorbic acid

Raw Pummelo has 276.69112 mg of Vitamin C per 1 pound, which is 307% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pummelo

Calcium18 mg

1.8%

Raw Pummelo has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Raw Pummelo has 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.24%

Raw Pummelo has 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Raw Pummelo has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.35%

Raw Pummelo has 0.07711064 mg of Manganese per 1 pound, which is 3.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Raw Pummelo has 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Raw Pummelo has 979.75872 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Raw Pummelo has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Raw Pummelo has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water404 g

11%

Raw Pummelo has 404.150472 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pummelo:

1 pound of Pummelo has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Raw Pummelo:

1 pound of Pummelo is an excellent source of Copper and Potassium.
It has a good amount of Phosphorus.
It also has some Iron, Magnesium, Manganese and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Raw Pummelo:

1 pound of Pummelo is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat.

Compare Raw Pummelo with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pummelo with: