Nutrients in 1 pound of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

1 lb ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy2531 kcal

87.3%

Puff pastry, frozen, ready-to-bake, baked has 2531.04336 kcal of Energy per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat175 g

180%

Puff pastry, frozen, ready-to-bake, baked has 174.63292 g of Fat per 1 pound, which is 180% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78%

Puff pastry, frozen, ready-to-bake, baked has 24.95663184 g of Saturated Fat per 1 pound, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311.7 g

734%

Puff pastry, frozen, ready-to-bake, baked has 11.73896096 g of Omega 3 per 1 pound, which is 734% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 689 g

524%

Puff pastry, frozen, ready-to-bake, baked has 89.0854688 g of Omega 6 per 1 pound, which is 524% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate207 g

159%

Puff pastry, frozen, ready-to-bake, baked has 207.291544 g of Carbohydrate per 1 pound, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 3.40194 g of Sugars per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Puff pastry, frozen, ready-to-bake, baked has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Puff pastry, frozen, ready-to-bake, baked has 33.565808 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg

122%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 1.46510216 mg of Vitamin B1 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

90%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 1.17026736 mg of Vitamin B2 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.2 mg

108%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 17.236496 mg of Vitamin B3 per 1 pound, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74 μg

61.6%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 73.935496 μg of Vitamin K per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium45.4 mg

4.54%

Puff pastry, frozen, ready-to-bake, baked has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Puff pastry, frozen, ready-to-bake, baked has 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.8 mg

147%

Puff pastry, frozen, ready-to-bake, baked has 11.793392 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Puff pastry, frozen, ready-to-bake, baked has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Puff pastry, frozen, ready-to-bake, baked has 2.2452804 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Puff pastry, frozen, ready-to-bake, baked has 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.27%

Puff pastry, frozen, ready-to-bake, baked has 281.22704 mg of Potassium per 1 pound, which is 8.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

Puff pastry, frozen, ready-to-bake, baked has 111.13004 μg of Selenium per 1 pound, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1148 mg

76.5%

Puff pastry, frozen, ready-to-bake, baked has 1147.58776 mg of Sodium per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.45 mg

22.3%

Puff pastry, frozen, ready-to-bake, baked has 2.4493968 mg of Zinc per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.6 g

0.91%

Puff pastry, frozen, ready-to-bake, baked has 33.565808 g of Water per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puff pastry, frozen, ready-to-bake, baked:

1 pound of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Puff pastry, frozen, ready-to-bake, baked:

1 pound of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Calcium.

Macronutrients in 1 pound of Puff pastry, frozen, ready-to-bake, baked:

1 pound of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fiber.
This food has some Sugars.

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Food Info

Nutrients in 1 pound of Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake, baked with: