Nutrients in 1 pound of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

1 lb ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake

Energy2499 kcal

86%

Puff pastry, frozen, ready-to-bake has 2499.29192 kcal of Energy per 1 pound, which is 86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat173 g

178%

Puff pastry, frozen, ready-to-bake has 172.818552 g of Fat per 1 pound, which is 178% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.7 g

137%

Puff pastry, frozen, ready-to-bake has 43.73987656 g of Saturated Fat per 1 pound, which is 137% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.6%

Puff pastry, frozen, ready-to-bake has 1.12944408 g of Omega 3 per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

124%

Puff pastry, frozen, ready-to-bake has 21.0693484 g of Omega 6 per 1 pound, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate205 g

157%

Puff pastry, frozen, ready-to-bake has 204.569992 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.36 g

4.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake has 3.3565808 g of Sugars per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Puff pastry, frozen, ready-to-bake has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Puff pastry, frozen, ready-to-bake has 33.112216 g of Protein per 1 pound, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

150%

Thiamine

Puff pastry, frozen, ready-to-bake has 1.80529616 mg of Vitamin B1 per 1 pound, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Puff pastry, frozen, ready-to-bake has 1.28366536 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

118%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake has 18.90571456 mg of Vitamin B3 per 1 pound, which is 118% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.33%

Pyridoxine

Puff pastry, frozen, ready-to-bake has 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9354 μg

88.5%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake has 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake has 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73 μg

61%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake has 73.028312 μg of Vitamin K per 1 pound, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake

Calcium45.4 mg

4.54%

Puff pastry, frozen, ready-to-bake has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Puff pastry, frozen, ready-to-bake has 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Puff pastry, frozen, ready-to-bake has 11.6119552 mg of Iron per 1 pound, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Puff pastry, frozen, ready-to-bake has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Puff pastry, frozen, ready-to-bake has 2.21352896 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Puff pastry, frozen, ready-to-bake has 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

Puff pastry, frozen, ready-to-bake has 276.69112 mg of Potassium per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Puff pastry, frozen, ready-to-bake has 109.769264 μg of Selenium per 1 pound, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1129 mg

75.3%

Puff pastry, frozen, ready-to-bake has 1129.44408 mg of Sodium per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Puff pastry, frozen, ready-to-bake has 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.6 g

1.04%

Puff pastry, frozen, ready-to-bake has 38.55532 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puff pastry, frozen, ready-to-bake:

1 pound of Puff pastry, frozen, ready-to-bake has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Puff pastry, frozen, ready-to-bake:

1 pound of Puff pastry, frozen, ready-to-bake has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Calcium.

Macronutrients in 1 pound of Puff pastry, frozen, ready-to-bake:

1 pound of Puff pastry, frozen, ready-to-bake has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fiber.
This food has some Sugars.

Compare Puff pastry, frozen, ready-to-bake with:

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Food Info

Nutrients in 1 pound of Puff pastry, frozen, ready-to-bake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake with: