Nutrients in 1 pound of Puddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oil

Energy1674 kcal

57.7%

Puddings, vanilla, dry mix, regular, with added oil have 1673.75448 kcal of Energy per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5 g

5.14%

Puddings, vanilla, dry mix, regular, with added oil have 4.989512 g of Fat per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Puddings, vanilla, dry mix, regular, with added oil have 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Puddings, vanilla, dry mix, regular, with added oil have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.3%

Puddings, vanilla, dry mix, regular, with added oil have 2.26796 g of Omega 6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate419 g

322%

Puddings, vanilla, dry mix, regular, with added oil have 419.119008 g of Carbohydrate per 1 pound, which is 322% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Puddings, vanilla, dry mix, regular, with added oil have 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.018 mg

0.36%

Pantothenic acid

Puddings, vanilla, dry mix, regular, with added oil have 0.01814368 mg of Vitamin B5 per 1 pound, which is 0.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, vanilla, dry mix, regular, with added oil

Calcium68 mg

6.8%

Puddings, vanilla, dry mix, regular, with added oil have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Puddings, vanilla, dry mix, regular, with added oil have 0.0907184 mg of Copper per 1 pound, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.83%

Puddings, vanilla, dry mix, regular, with added oil have 0.226796 mg of Iron per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Puddings, vanilla, dry mix, regular, with added oil have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.56%

Puddings, vanilla, dry mix, regular, with added oil have 0.05896696 mg of Manganese per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Puddings, vanilla, dry mix, regular, with added oil have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Puddings, vanilla, dry mix, regular, with added oil have 90.7184 mg of Potassium per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Puddings, vanilla, dry mix, regular, with added oil have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3420 mg

228%

Puddings, vanilla, dry mix, regular, with added oil have 3420.08368 mg of Sodium per 1 pound, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Puddings, vanilla, dry mix, regular, with added oil have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Puddings, vanilla, dry mix, regular, with added oil have 17.690088 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, vanilla, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Puddings, vanilla, dry mix, regular, with added oil:

1 pound of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Sodium.
It has a good amount of Copper and Selenium.
It also has some Calcium, Iron, Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Phosphorus.

Macronutrients in 1 pound of Puddings, vanilla, dry mix, regular, with added oil:

1 pound of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat, Saturated Fat and Protein.
It has no Fiber.

Compare Puddings, vanilla, dry mix, regular, with added oil with:

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Food Info

Nutrients in 1 pound of Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, vanilla, dry mix, regular, with added oil with: