Nutrients in 1 pound of Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Puddings, vanilla, dry mix, instant

Energy1710 kcal

59%

Puddings, vanilla, dry mix, instant have 1710.04184 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Puddings, vanilla, dry mix, instant have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.12%

Puddings, vanilla, dry mix, instant have 1.95951744 g of Saturated Fat per 1 pound, which is 6.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Puddings, vanilla, dry mix, instant have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Puddings, vanilla, dry mix, instant have 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate421 g

324%

Puddings, vanilla, dry mix, instant have 421.386968 g of Carbohydrate per 1 pound, which is 324% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars421 g

581%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, instant have 421.386968 g of Sugars per 1 pound, which is 581% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, instant have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, vanilla, dry mix, instant have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, instant

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, instant have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.76%

Thiamine

Puddings, vanilla, dry mix, instant have 0.00907184 mg of Vitamin B1 per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Puddings, vanilla, dry mix, instant have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg

0.17%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, instant have 0.02721552 mg of Vitamin B3 per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.36%

Pantothenic acid

Puddings, vanilla, dry mix, instant have 0.11793392 mg of Vitamin B5 per 1 pound, which is 2.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.7%

Pyridoxine

Puddings, vanilla, dry mix, instant have 0.00907184 mg of Vitamin B6 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, instant have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Puddings, vanilla, dry mix, instant have 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, instant have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, instant have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, instant

Calcium54.4 mg

5.44%

Puddings, vanilla, dry mix, instant have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Puddings, vanilla, dry mix, instant have 0.42184056 mg of Copper per 1 pound, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.045 mg

0.57%

Puddings, vanilla, dry mix, instant have 0.0453592 mg of Iron per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Puddings, vanilla, dry mix, instant have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3198 mg

457%

Puddings, vanilla, dry mix, instant have 3197.8236 mg of Phosphorus per 1 pound, which is 457% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Puddings, vanilla, dry mix, instant have 54.43104 mg of Potassium per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Puddings, vanilla, dry mix, instant have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6350 mg

423%

Puddings, vanilla, dry mix, instant have 6350.288 mg of Sodium per 1 pound, which is 423% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Puddings, vanilla, dry mix, instant have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.8 g

0.32%

Puddings, vanilla, dry mix, instant have 11.793392 g of Water per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, vanilla, dry mix, instant:

1 pound of Puddings, vanilla, dry mix, instant has a good amount of Vitamin B2.
It has some Vitamin B12.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Puddings, vanilla, dry mix, instant:

1 pound of Puddings, vanilla, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper.
It also has some Calcium, Selenium and Zinc.
While 1 pound of product has trace amounts of Magnesium and Potassium, it has no Iron and Manganese.

Macronutrients in 1 pound of Puddings, vanilla, dry mix, instant:

1 pound of Puddings, vanilla, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
It has no Omega 3, Omega 6, Fiber and Protein.

Compare Puddings, vanilla, dry mix, instant with:

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Food Info

Nutrients in 1 pound of Puddings, vanilla, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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