Puddings, rice, dry mix have 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Puddings, rice, dry mix have 413.675904 g of Carbohydrate per 1 pound, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Puddings, rice, dry mix have 12.246984 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Puddings, rice, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Puddings, rice, dry mix have 1.12490816 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Puddings, rice, dry mix have 0.05443104 mg of Vitamin B2 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Puddings, rice, dry mix have 9.13080696 mg of Vitamin B3 per 1 pound, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Puddings, rice, dry mix have 0.48987936 mg of Vitamin B5 per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Puddings, rice, dry mix have 0.05896696 mg of Vitamin B6 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Puddings, rice, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Puddings, rice, dry mix have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.28122704 mg of Copper per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Puddings, rice, dry mix have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Puddings, rice, dry mix have 1.360776 mg of Manganese per 1 pound, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 176.90088 mg of Phosphorus per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Puddings, rice, dry mix have 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Puddings, rice, dry mix have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Puddings, rice, dry mix have 1660.14672 mg of Sodium per 1 pound, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Puddings, rice, dry mix have 21.772416 g of Water per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Puddings, rice, dry mix:
1 pound of Puddings, rice, dry mix has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5.
This sweet has some Vitamin B2 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 1 pound of Puddings, rice, dry mix:
1 pound of Puddings, rice, dry mix has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This sweet has some Calcium and Selenium.
It has no Potassium.
Macronutrients in 1 pound of Puddings, rice, dry mix:
1 pound of Puddings, rice, dry mix has outstanding amounts of Carbohydrate.