Nutrients in 1 pound of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Macros Ratio

Protein Fat Carbs

21%

78%

1 lb ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant

Energy1882 kcal

65%

Puddings, coconut cream, dry mix, instant have 1882.4068 kcal of Energy per 1 pound, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

46.8%

Puddings, coconut cream, dry mix, instant have 45.3592 g of Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45.4 g

142%

Puddings, coconut cream, dry mix, instant have 45.3592 g of Saturated Fat per 1 pound, which is 142% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate379 g

291%

Puddings, coconut cream, dry mix, instant have 378.74932 g of Carbohydrate per 1 pound, which is 291% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars290 g

400%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, instant have 290.29888 g of Sugars per 1 pound, which is 400% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.7%

Puddings, coconut cream, dry mix, instant have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Puddings, coconut cream, dry mix, instant have 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, coconut cream, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.059 mg

4.9%

Thiamine

Puddings, coconut cream, dry mix, instant have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.5%

Riboflavin

Puddings, coconut cream, dry mix, instant have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, instant have 0.99336648 mg of Vitamin B3 per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.52 mg

10.4%

Pantothenic acid

Puddings, coconut cream, dry mix, instant have 0.5216308 mg of Vitamin B5 per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.3%

Pyridoxine

Puddings, coconut cream, dry mix, instant have 0.18597272 mg of Vitamin B6 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Puddings, coconut cream, dry mix, instant have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.36 mg

1.5%

Ascorbic acid

Puddings, coconut cream, dry mix, instant have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, instant have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, instant have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant

Calcium36.3 mg

3.63%

Puddings, coconut cream, dry mix, instant have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Puddings, coconut cream, dry mix, instant have 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Puddings, coconut cream, dry mix, instant have 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Puddings, coconut cream, dry mix, instant have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Puddings, coconut cream, dry mix, instant have 2.21806488 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3270 mg

467%

Puddings, coconut cream, dry mix, instant have 3270.39832 mg of Phosphorus per 1 pound, which is 467% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Puddings, coconut cream, dry mix, instant have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Puddings, coconut cream, dry mix, instant have 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4717 mg

314%

Puddings, coconut cream, dry mix, instant have 4717.3568 mg of Sodium per 1 pound, which is 314% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Puddings, coconut cream, dry mix, instant have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.98 g

0.27%

Puddings, coconut cream, dry mix, instant have 9.979024 g of Water per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, coconut cream, dry mix, instant:

1 pound of Puddings, coconut cream, dry mix, instant has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Puddings, coconut cream, dry mix, instant:

1 pound of Puddings, coconut cream, dry mix, instant has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This sweet has some Calcium.

Macronutrients in 1 pound of Puddings, coconut cream, dry mix, instant:

1 pound of Puddings, coconut cream, dry mix, instant has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has a good amount of Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Puddings, coconut cream, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, coconut cream, dry mix, instant with: