Nutrients in 1 pound of Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat.

Macros Ratio

Protein Fat Carbs

29%

65%

1 lb ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat

Energy644 kcal

22.2%

Puddings, chocolate, ready-to-eat have 644.10064 kcal of Energy per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.5%

Puddings, chocolate, ready-to-eat have 20.865232 g of Fat per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.73 g

18%

Puddings, chocolate, ready-to-eat have 5.72886696 g of Saturated Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Puddings, chocolate, ready-to-eat have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Puddings, chocolate, ready-to-eat have 0.46719976 g of Omega 6 per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Puddings, chocolate, ready-to-eat have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.3%

Puddings, chocolate, ready-to-eat have 104.3715192 g of Carbohydrate per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, chocolate, ready-to-eat have 77.8817464 g of Sugars per 1 pound, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, chocolate, ready-to-eat have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, chocolate, ready-to-eat have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose70.3 g

Puddings, chocolate, ready-to-eat have 70.30676 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, chocolate, ready-to-eat have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Puddings, chocolate, ready-to-eat have 9.4800728 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate, ready-to-eat

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Puddings, chocolate, ready-to-eat have 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.07%

Thiamine

Puddings, chocolate, ready-to-eat have 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Puddings, chocolate, ready-to-eat have 0.32658624 mg of Vitamin B2 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Puddings, chocolate, ready-to-eat have 0.55791816 mg of Vitamin B3 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Puddings, chocolate, ready-to-eat have 1.10676448 mg of Vitamin B5 per 1 pound, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg

6.3%

Pyridoxine

Puddings, chocolate, ready-to-eat have 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Puddings, chocolate, ready-to-eat have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.41 μg

17%

Cobalamin

Puddings, chocolate, ready-to-eat have 0.4082328 μg of Vitamin B12 per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Puddings, chocolate, ready-to-eat have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, chocolate, ready-to-eat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Puddings, chocolate, ready-to-eat have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Puddings, chocolate, ready-to-eat have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, ready-to-eat

Calcium231 mg

23%

Puddings, chocolate, ready-to-eat have 231.33192 mg of Calcium per 1 pound, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.4%

Puddings, chocolate, ready-to-eat have 0.41730464 mg of Copper per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.76 mg

72%

Puddings, chocolate, ready-to-eat have 5.7606184 mg of Iron per 1 pound, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Puddings, chocolate, ready-to-eat have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.3%

Puddings, chocolate, ready-to-eat have 0.53523856 mg of Manganese per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Puddings, chocolate, ready-to-eat have 254.01152 mg of Phosphorus per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium835 mg

24.5%

Puddings, chocolate, ready-to-eat have 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, chocolate, ready-to-eat have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium689 mg

46%

Puddings, chocolate, ready-to-eat have 689.45984 mg of Sodium per 1 pound, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Puddings, chocolate, ready-to-eat have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water315 g

8.5%

Puddings, chocolate, ready-to-eat have 315.0650032 g of Water per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, chocolate, ready-to-eat:

1 pound of Puddings, chocolate, ready-to-eat is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin E.
It also has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 1 pound of Puddings, chocolate, ready-to-eat:

1 pound of Puddings, chocolate, ready-to-eat is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium and Zinc.
It has no Selenium.

Macronutrients in 1 pound of Puddings, chocolate, ready-to-eat:

1 pound of Puddings, chocolate, ready-to-eat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Protein.
This sweet has some Omega 6.
It has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, chocolate, ready-to-eat with:

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Food Info

Nutrients in 1 pound of Puddings, chocolate, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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