Food Info

Menu
Select from foods

Nutrients in 1 pound of Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

Protein Fat Carbs
2%
5%
93%
1 lb ▼

Macro Nutrients

Puddings, chocolate, dry mix, instant
Energy1715 kcal
59%
Puddings, chocolate, dry mix, instant have 1714.57776 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.9%
Puddings, chocolate, dry mix, instant have 8.618248 g of Fat per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.74 g
11.7%
Puddings, chocolate, dry mix, instant have 3.742134 g of Saturated Fat per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.64%
Puddings, chocolate, dry mix, instant have 0.15422128 g of Omega 3 per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.42 g
8.38%
Puddings, chocolate, dry mix, instant have 1.42427888 g of Omega 6 per 1 pound, which is 8.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate399 g
307%
Puddings, chocolate, dry mix, instant have 398.707368 g of Carbohydrate per 1 pound, which is 307% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars308 g
425%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate, dry mix, instant have 307.8075312 g of Sugars per 1 pound, which is 425% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.3 g
43%
Puddings, chocolate, dry mix, instant have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.6%
Puddings, chocolate, dry mix, instant have 10.432616 g of Protein per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.045 mg
3.78%
Thiamine
Puddings, chocolate, dry mix, instant have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.25 mg
19%
Riboflavin
Puddings, chocolate, dry mix, instant have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.06 mg
6.63%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate, dry mix, instant have 1.06140528 mg of Vitamin B3 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.11 mg
2.27%
Pantothenic acid
Puddings, chocolate, dry mix, instant have 0.113398 mg of Vitamin B5 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.054 mg
4.2%
Pyridoxine
Puddings, chocolate, dry mix, instant have 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Puddings, chocolate, dry mix, instant have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.32 mg
2.1%
Tocopherols and Tocotrienols
Puddings, chocolate, dry mix, instant have 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.8 μg
5.67%
Phytomenadione or phylloquinone
Puddings, chocolate, dry mix, instant have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate, dry mix, instant
Calcium54.4 mg
5.44%
Puddings, chocolate, dry mix, instant have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Puddings, chocolate, dry mix, instant have 1.60571568 mg of Copper per 1 pound, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Puddings, chocolate, dry mix, instant have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Puddings, chocolate, dry mix, instant have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.66 mg
72.4%
Puddings, chocolate, dry mix, instant have 1.66468264 mg of Manganese per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.7%
Puddings, chocolate, dry mix, instant have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1070 mg
31.5%
Puddings, chocolate, dry mix, instant have 1070.47712 mg of Potassium per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.3 μg
20.6%
Puddings, chocolate, dry mix, instant have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8033 mg
536%
Puddings, chocolate, dry mix, instant have 8033.11432 mg of Sodium per 1 pound, which is 536% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Puddings, chocolate, dry mix, instant have 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.5 g
0.39%
Puddings, chocolate, dry mix, instant have 14.514944 g of Water per 1 pound, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Puddings, chocolate, dry mix, instant:
Minerals in 1 pound of Puddings, chocolate, dry mix, instant:
Macronutrients in 1 pound of Puddings, chocolate, dry mix, instant:



Compare Puddings, chocolate, dry mix, instant with: