Stewed dehydrated Prunes have 512.55896 kcal of Energy per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed dehydrated Prunes have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed dehydrated Prunes have 0.24040376 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed dehydrated Prunes have 134.716824 g of Carbohydrate per 1 pound, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed dehydrated Prunes have 5.5791816 g of Protein per 1 pound, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed dehydrated Prunes have 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed dehydrated Prunes have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed dehydrated Prunes have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed dehydrated Prunes have 4.4678812 mg of Vitamin B3 per 1 pound, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed dehydrated Prunes have 0.48987936 mg of Vitamin B5 per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed dehydrated Prunes have 0.86636072 mg of Vitamin B6 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed dehydrated Prunes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed dehydrated Prunes have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.92532768 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed dehydrated Prunes have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.47173568 mg of Manganese per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 167.82904 mg of Phosphorus per 1 pound, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed dehydrated Prunes have 1601.17976 mg of Potassium per 1 pound, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed dehydrated Prunes have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed dehydrated Prunes have 308.3972008 g of Water per 1 pound, which is 8.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Stewed dehydrated Prunes:
1 pound of Stewed Prunes is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Stewed dehydrated Prunes:
1 pound of Stewed Prunes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
It has no Sodium.
Macronutrients in 1 pound of Stewed dehydrated Prunes:
1 pound of Stewed Prunes has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.