Baked Whole White Potatoes have 417.30464 kcal of Energy per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Whole White Potatoes have 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked Whole White Potatoes have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked Whole White Potatoes have 0.22226008 g of Omega 6 per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked Whole White Potatoes have 95.6171936 g of Carbohydrate per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Whole White Potatoes have 6.9399576 g of Sugars per 1 pound, which is 9.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Baked Whole White Potatoes have 1.6329312 g of Fructose per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked Whole White Potatoes have 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Whole White Potatoes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Whole White Potatoes have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Whole White Potatoes have 0.19504456 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Whole White Potatoes have 6.93088576 mg of Vitamin B3 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Whole White Potatoes have 1.73725736 mg of Vitamin B5 per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Whole White Potatoes have 0.95707912 mg of Vitamin B6 per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Whole White Potatoes have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Whole White Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Whole White Potatoes have 57.152592 mg of Vitamin C per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Whole White Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Whole White Potatoes have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked Whole White Potatoes have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Whole White Potatoes have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked Whole White Potatoes have 0.57606184 mg of Copper per 1 pound, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked Whole White Potatoes have 2.9029888 mg of Iron per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked Whole White Potatoes have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked Whole White Potatoes have 0.85728888 mg of Manganese per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked Whole White Potatoes have 340.194 mg of Phosphorus per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked Whole White Potatoes have 2467.54048 mg of Potassium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked Whole White Potatoes have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked Whole White Potatoes have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked Whole White Potatoes have 1.587572 mg of Zinc per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked Whole White Potatoes have 342.1444456 g of Water per 1 pound, which is 9.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Baked Whole White Potatoes:
1 pound of Baked White Potatoes is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Baked Whole White Potatoes:
1 pound of Baked White Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Baked Whole White Potatoes:
1 pound of Baked White Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Glucose and Sucrose.