Nutrients in 1 pound of Baked Potato Skin

Potatoes, baked, skin, without salt.

baked cooked

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Baked Potato Skin

Energy898 kcal

31%

Baked Potato Skin has 898.11216 kcal of Energy per 1 pound, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Baked Potato Skin has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Baked Potato Skin has 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Baked Potato Skin has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Baked Potato Skin has 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potato Skin has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Baked Potato Skin has 208.9244752 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.35 g

8.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potato Skin has 6.350288 g of Sugars per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

94%

Baked Potato Skin has 35.833768 g of Fiber per 1 pound, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

34.7%

Baked Potato Skin has 19.4590968 g of Protein per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Skin

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Baked Potato Skin has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Baked Potato Skin has 0.55338224 mg of Vitamin B1 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Baked Potato Skin has 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87%

Niacin, nicotinic acid, niacinamide

Baked Potato Skin has 13.9025948 mg of Vitamin B3 per 1 pound, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

77.7%

Pantothenic acid

Baked Potato Skin has 3.88728344 mg of Vitamin B5 per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

214%

Pyridoxine

Baked Potato Skin has 2.78505488 mg of Vitamin B6 per 1 pound, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Baked Potato Skin has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potato Skin has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.2 mg

68%

Ascorbic acid

Baked Potato Skin has 61.23492 mg of Vitamin C per 1 pound, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potato Skin has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Baked Potato Skin has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Baked Potato Skin has 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin

Calcium154 mg

15.4%

Baked Potato Skin has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.7 mg

412%

Baked Potato Skin has 3.70584664 mg of Copper per 1 pound, which is 412% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

399%

Baked Potato Skin has 31.9328768 mg of Iron per 1 pound, which is 399% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Baked Potato Skin has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Baked Potato Skin has 2.79412672 mg of Manganese per 1 pound, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Baked Potato Skin has 458.12792 mg of Phosphorus per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2599 mg

76.4%

Baked Potato Skin has 2599.08216 mg of Potassium per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Baked Potato Skin has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Baked Potato Skin has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Baked Potato Skin has 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water215 g

5.8%

Baked Potato Skin has 214.5943752 g of Water per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baked Potato Skin:

1 pound of Baked Potato Skin has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Baked Potato Skin:

1 pound of Baked Potato Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 pound of Baked Potato Skin:

1 pound of Baked Potato Skin has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Sugars.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Baked Potato Skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Baked Potato Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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