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Nutrients in 1 pound of Potato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
1 lb ▼

Macro Nutrients

Potato chips, without salt, reduced fat
Energy2209 kcal
76%
Potato chips, without salt, reduced fat have 2208.99304 kcal of Energy per 1 pound, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat94 g
97%
Potato chips, without salt, reduced fat have 94.347136 g of Fat per 1 pound, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59%
Potato chips, without salt, reduced fat have 18.8694272 g of Saturated Fat per 1 pound, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.86 g
54%
Potato chips, without salt, reduced fat have 0.8618248 g of Omega 3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 648.8 g
287%
Potato chips, without salt, reduced fat have 48.76114 g of Omega 6 per 1 pound, which is 287% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate308 g
237%
Potato chips, without salt, reduced fat have 307.535376 g of Carbohydrate per 1 pound, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Potato chips, without salt, reduced fat have 0.9979024 g of Sugars per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.7 g
73%
Potato chips, without salt, reduced fat have 27.669112 g of Fiber per 1 pound, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.2 g
57.5%
Potato chips, without salt, reduced fat have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato chips, without salt, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg
79.4%
Thiamine
Potato chips, without salt, reduced fat have 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg
94%
Riboflavin
Potato chips, without salt, reduced fat have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.8 mg
198%
Niacin, nicotinic acid, niacinamide
Potato chips, without salt, reduced fat have 31.75144 mg of Vitamin B3 per 1 pound, which is 198% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.04 mg
234%
Pyridoxine
Potato chips, without salt, reduced fat have 3.0390664 mg of Vitamin B6 per 1 pound, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Potato chips, without salt, reduced fat have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg
130%
Ascorbic acid
Potato chips, without salt, reduced fat have 116.573144 mg of Vitamin C per 1 pound, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg
165%
Tocopherols and Tocotrienols
Potato chips, without salt, reduced fat have 24.8114824 mg of Vitamin E per 1 pound, which is 165% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K60.3 μg
50.3%
Phytomenadione or phylloquinone
Potato chips, without salt, reduced fat have 60.327736 μg of Vitamin K per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato chips, without salt, reduced fat
Calcium95 mg
9.53%
Potato chips, without salt, reduced fat have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.58 mg
175%
Potato chips, without salt, reduced fat have 1.57850016 mg of Copper per 1 pound, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.12 mg
76.5%
Potato chips, without salt, reduced fat have 6.123492 mg of Iron per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium404 mg
96%
Potato chips, without salt, reduced fat have 403.69688 mg of Magnesium per 1 pound, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus875 mg
125%
Potato chips, without salt, reduced fat have 875.43256 mg of Phosphorus per 1 pound, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7911 mg
233%
Potato chips, without salt, reduced fat have 7910.64448 mg of Potassium per 1 pound, which is 233% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.7 μg
67%
Potato chips, without salt, reduced fat have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.3 mg
2.4%
Potato chips, without salt, reduced fat have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
41.6%
Potato chips, without salt, reduced fat have 4.5812792 mg of Zinc per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.54 g
0.12%
Potato chips, without salt, reduced fat have 4.53592 g of Water per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Potato chips, without salt, reduced fat:
Minerals in 1 pound of Potato chips, without salt, reduced fat:
Macronutrients in 1 pound of Potato chips, without salt, reduced fat:



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