Nutrients in 1 pound of Popovers, dry mix, enriched

Popovers, dry mix, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

78%

1 lb ▼

Macro Nutrients

Popovers, dry mix, enriched

Energy1683 kcal

58%

Popovers, dry mix, enriched have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.5 g

20%

Popovers, dry mix, enriched have 19.504456 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.46 g

14%

Popovers, dry mix, enriched have 4.45880936 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Popovers, dry mix, enriched have 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.56 g

21%

Popovers, dry mix, enriched have 3.55616128 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popovers, dry mix, enriched have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

248%

Popovers, dry mix, enriched have 322.05032 g of Carbohydrate per 1 pound, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein47 g

84.2%

Popovers, dry mix, enriched have 47.173568 g of Protein per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Popovers, dry mix, enriched have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.95 mg

163%

Thiamine

Popovers, dry mix, enriched have 1.9504456 mg of Vitamin B1 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.3%

Riboflavin

Popovers, dry mix, enriched have 0.66678024 mg of Vitamin B2 per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg

96%

Niacin, nicotinic acid, niacinamide

Popovers, dry mix, enriched have 15.32233776 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.18 mg

43.5%

Pantothenic acid

Popovers, dry mix, enriched have 2.1772416 mg of Vitamin B5 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Popovers, dry mix, enriched have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9658 μg

164%

Folates and Folic Acid

Popovers, dry mix, enriched have 657.7084 μg of Vitamin B9 per 1 pound, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Popovers, dry mix, enriched have 0.3628736 μg of Vitamin B12 per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Popovers, dry mix, enriched have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Popovers, dry mix, enriched

Calcium145 mg

14.5%

Popovers, dry mix, enriched have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86%

Popovers, dry mix, enriched have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

168%

Popovers, dry mix, enriched have 13.4716824 mg of Iron per 1 pound, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Popovers, dry mix, enriched have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.36 mg

146%

Popovers, dry mix, enriched have 3.36111672 mg of Manganese per 1 pound, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Popovers, dry mix, enriched have 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Popovers, dry mix, enriched have 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium171 μg

310%

Popovers, dry mix, enriched have 170.550592 μg of Selenium per 1 pound, which is 310% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4110 mg

274%

Popovers, dry mix, enriched have 4109.54352 mg of Sodium per 1 pound, which is 274% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.3%

Popovers, dry mix, enriched have 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Popovers, dry mix, enriched have 53.070264 g of Water per 1 pound, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Popovers, dry mix, enriched:

1 pound of Popovers, dry mix, enriched has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 1 pound of Popovers, dry mix, enriched:

1 pound of Popovers, dry mix, enriched has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Popovers, dry mix, enriched:

1 pound of Popovers, dry mix, enriched has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.

Compare Popovers, dry mix, enriched with:

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Food Info

Nutrients in 1 pound of Popovers, dry mix, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popovers, dry mix, enriched with: