Nutrients in 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macros Ratio

Protein Fat Carbs

51%

43%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil

Energy2427 kcal

83.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2426.7172 kcal of Energy per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat137 g

141%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 137.0755024 g of Fat per 1 pound, which is 141% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat66.2 g

207%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 66.21536016 g of Saturated Fat per 1 pound, which is 207% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.6 g

110%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 18.61541568 g of Omega 6 per 1 pound, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate260 g

200%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 259.7267792 g of Carbohydrate per 1 pound, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45.4 g

119%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 45.3592 g of Fiber per 1 pound, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 38.0110096 g of Protein per 1 pound, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Popcorn, microwave, regular (butter) flavor, made with palm oil has 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.8%

Thiamine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.33 mg

45.8%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, regular (butter) flavor, made with palm oil has 7.3255108 mg of Vitamin B3 per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4061352 mg of Vitamin B6 per 1 pound, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

88%

Tocopherols and Tocotrienols

Popcorn, microwave, regular (butter) flavor, made with palm oil has 13.1995272 mg of Vitamin E per 1 pound, which is 88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.5 μg

16.3%

Phytomenadione or phylloquinone

Popcorn, microwave, regular (butter) flavor, made with palm oil has 19.504456 μg of Vitamin K per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil

Calcium104 mg

10.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.92532768 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.34 mg

117%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.3439952 mg of Iron per 1 pound, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium499 mg

119%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

152%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.50173024 mg of Manganese per 1 pound, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1247 mg

178%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1247.378 mg of Phosphorus per 1 pound, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1783 mg

52.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1782.61656 mg of Potassium per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.8 μg

48.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 26.761928 μg of Selenium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3461 mg

231%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3460.90696 mg of Sodium per 1 pound, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

96%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.5233344 mg of Zinc per 1 pound, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.082328 g of Water per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil:

1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil:

1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil:

1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with:

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Food Info

Nutrients in 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with: