Nutrients in 1 pound of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

Protein Fat Carbs

12%

20%

68%

1 lb ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium

Energy1946 kcal

67%

Popcorn, microwave, low fat and sodium has 1945.90968 kcal of Energy per 1 pound, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44.4%

Popcorn, microwave, low fat and sodium has 43.09124 g of Fat per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.4 g

20%

Popcorn, microwave, low fat and sodium has 6.4183268 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.12 g

70%

Popcorn, microwave, low fat and sodium has 1.12037224 g of Omega 3 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.5%

Popcorn, microwave, low fat and sodium has 15.0365748 g of Omega 6 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Popcorn, microwave, low fat and sodium has 332.8911688 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.45 g

3.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, low fat and sodium has 2.4493968 g of Sugars per 1 pound, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64.4 g

170%

Popcorn, microwave, low fat and sodium has 64.410064 g of Fiber per 1 pound, which is 170% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Popcorn, microwave, low fat and sodium has 57.152592 g of Protein per 1 pound, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Popcorn, microwave, low fat and sodium has 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Popcorn, microwave, low fat and sodium has 1.587572 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Popcorn, microwave, low fat and sodium has 0.4989512 mg of Vitamin B2 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

58.7%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, low fat and sodium has 9.3893544 mg of Vitamin B3 per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.77 mg

59.3%

Pyridoxine

Popcorn, microwave, low fat and sodium has 0.7711064 mg of Vitamin B6 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Popcorn, microwave, low fat and sodium has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.7 mg

151%

Tocopherols and Tocotrienols

Popcorn, microwave, low fat and sodium has 22.7249592 mg of Vitamin E per 1 pound, which is 151% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71.2 μg

59.3%

Phytomenadione or phylloquinone

Popcorn, microwave, low fat and sodium has 71.213944 μg of Vitamin K per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium

Calcium50 mg

Popcorn, microwave, low fat and sodium has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.47 mg

275%

Popcorn, microwave, low fat and sodium has 2.4720764 mg of Copper per 1 pound, which is 275% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Popcorn, microwave, low fat and sodium has 10.3418976 mg of Iron per 1 pound, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium685 mg

163%

Popcorn, microwave, low fat and sodium has 684.92392 mg of Magnesium per 1 pound, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1197 mg

171%

Popcorn, microwave, low fat and sodium has 1197.48288 mg of Phosphorus per 1 pound, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1093 mg

32%

Popcorn, microwave, low fat and sodium has 1093.15672 mg of Potassium per 1 pound, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

71%

Popcorn, microwave, low fat and sodium has 39.008912 μg of Selenium per 1 pound, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2223 mg

148%

Popcorn, microwave, low fat and sodium has 2222.6008 mg of Sodium per 1 pound, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.4 mg

158%

Popcorn, microwave, low fat and sodium has 17.3725736 mg of Zinc per 1 pound, which is 158% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Popcorn, microwave, low fat and sodium has 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Popcorn, microwave, low fat and sodium:

1 pound of Popcorn, microwave, low fat and sodium has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9.
This snack has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Popcorn, microwave, low fat and sodium:

1 pound of Popcorn, microwave, low fat and sodium has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Popcorn, microwave, low fat and sodium:

1 pound of Popcorn, microwave, low fat and sodium has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has some Sugars.

Compare Popcorn, microwave, low fat and sodium with:

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Food Info

Nutrients in 1 pound of Popcorn, microwave, low fat and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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