Nutrients in 1 pound of Plums

Raw Plums (Prunus spp.).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Plums

Energy209 kcal

7.2%

Raw Plums have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Raw Plums have 1.2700576 g of Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Raw Plums have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Plums have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Raw Plums have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Plums have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Raw Plums have 51.8002064 g of Carbohydrate per 1 pound, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Plums have 44.9963264 g of Sugars per 1 pound, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Plums have 13.9252744 g of Fructose per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Raw Plums have 22.9971144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.12 g

Raw Plums have 7.1213944 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Raw Plums have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Raw Plums have 3.175144 g of Protein per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums

Vitamin A77 μg

8.57%

RAE, retinol activity equivalents

Raw Plums have 77.11064 μg of Vitamin A per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Raw Plums have 0.12700576 mg of Vitamin B1 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.07%

Riboflavin

Raw Plums have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Raw Plums have 1.89147864 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Raw Plums have 0.6123492 mg of Vitamin B5 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Plums have 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Raw Plums have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Plums have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Raw Plums have 43.09124 mg of Vitamin C per 1 pound, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Plums have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.18 mg

7.86%

Tocopherols and Tocotrienols

Raw Plums have 1.1793392 mg of Vitamin E per 1 pound, which is 7.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Raw Plums have 29.029888 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums

Calcium27.2 mg

2.72%

Raw Plums have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Raw Plums have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.07 μg

0.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Plums have 9.07184 μg of Fluoride per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.77 mg

9.64%

Raw Plums have 0.7711064 mg of Iron per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Raw Plums have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.3%

Raw Plums have 0.23586784 mg of Manganese per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Raw Plums have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium712 mg

21%

Raw Plums have 712.13944 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Plums have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Plums have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Raw Plums have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Raw Plums have 395.6683016 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Plums:

1 pound of Plums is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Plums:

1 pound of Plums is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Fluoride, Selenium and Sodium.

Macronutrients in 1 pound of Raw Plums:

1 pound of Plums is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Plums with:

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Food Info

Nutrients in 1 pound of Plums

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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