Nutrients in 1 pound of Dried Plums

Raw Dried Plums.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Dried Plums

Energy1089 kcal

37.5%

Raw Dried Plums have 1088.6208 kcal of Energy per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Raw Dried Plums have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Raw Dried Plums have 0.39916096 g of Saturated Fat per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Raw Dried Plums have 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Raw Dried Plums have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Plums have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Raw Dried Plums have 289.7545696 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars173 g

239%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Plums have 172.9546296 g of Sugars per 1 pound, which is 239% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose56.2 g

77.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Plums have 56.245408 g of Fructose per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose116 g

Raw Dried Plums have 115.66596 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Raw Dried Plums have 0.680388 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.2 g

84.8%

Raw Dried Plums have 32.205032 g of Fiber per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Raw Dried Plums have 9.8883056 g of Protein per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Plums

Vitamin A177 μg

19.7%

RAE, retinol activity equivalents

Raw Dried Plums have 176.90088 μg of Vitamin A per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Raw Dried Plums have 0.23133192 mg of Vitamin B1 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

65%

Riboflavin

Raw Dried Plums have 0.84368112 mg of Vitamin B2 per 1 pound, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.54 mg

53.4%

Niacin, nicotinic acid, niacinamide

Raw Dried Plums have 8.53660144 mg of Vitamin B3 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38.3%

Pantothenic acid

Raw Dried Plums have 1.91415824 mg of Vitamin B5 per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.5%

Pyridoxine

Raw Dried Plums have 0.9298636 mg of Vitamin B6 per 1 pound, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Raw Dried Plums have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Plums have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Raw Dried Plums have 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Plums have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Raw Dried Plums have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K270 μg

225%

Phytomenadione or phylloquinone

Raw Dried Plums have 269.88724 μg of Vitamin K per 1 pound, which is 225% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Plums

Calcium195 mg

19.5%

Raw Dried Plums have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

142%

Raw Dried Plums have 1.27459352 mg of Copper per 1 pound, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride18 μg

0.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Dried Plums have 18.14368 μg of Fluoride per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.2 mg

52.7%

Raw Dried Plums have 4.2184056 mg of Iron per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Raw Dried Plums have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59%

Raw Dried Plums have 1.35624008 mg of Manganese per 1 pound, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus313 mg

44.7%

Raw Dried Plums have 312.97848 mg of Phosphorus per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3320 mg

98%

Raw Dried Plums have 3320.29344 mg of Potassium per 1 pound, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Raw Dried Plums have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Dried Plums have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Raw Dried Plums have 1.9958048 mg of Zinc per 1 pound, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Raw Dried Plums have 140.2506464 g of Water per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Dried Plums:

1 pound of Dried Plums has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin E.
This fruit has some Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Dried Plums:

1 pound of Dried Plums has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium.
It has no Fluoride and Sodium.

Macronutrients in 1 pound of Raw Dried Plums:

1 pound of Dried Plums has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Dried Plums with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Plums

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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