Nutrients in 1 pound of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Macros Ratio

Protein Fat Carbs

29%

69%

1 lb ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant

Energy1070 kcal

37%

Plantains, yellow, fried, Latino restaurant have 1070.47712 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Plantains, yellow, fried, Latino restaurant have 34.0647592 g of Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.24 g

25.7%

Plantains, yellow, fried, Latino restaurant have 8.23723072 g of Saturated Fat per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

62%

Plantains, yellow, fried, Latino restaurant have 0.99336648 g of Omega 3 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.15 g

54%

Plantains, yellow, fried, Latino restaurant have 9.14895064 g of Omega 6 per 1 pound, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate185 g

142%

Plantains, yellow, fried, Latino restaurant have 184.9294584 g of Carbohydrate per 1 pound, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

136%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plantains, yellow, fried, Latino restaurant have 98.7016192 g of Sugars per 1 pound, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plantains, yellow, fried, Latino restaurant have 22.0445712 g of Fructose per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.5 g

Plantains, yellow, fried, Latino restaurant have 22.5435224 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose54 g

Plantains, yellow, fried, Latino restaurant have 53.977448 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Plantains, yellow, fried, Latino restaurant have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.44 g

11.5%

Plantains, yellow, fried, Latino restaurant have 6.4410064 g of Protein per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant

Vitamin A299 μg

33.3%

RAE, retinol activity equivalents

Plantains, yellow, fried, Latino restaurant have 299.37072 μg of Vitamin A per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Plantains, yellow, fried, Latino restaurant have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Plantains, yellow, fried, Latino restaurant have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.7%

Niacin, nicotinic acid, niacinamide

Plantains, yellow, fried, Latino restaurant have 3.79656504 mg of Vitamin B3 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.72 mg

54.4%

Pantothenic acid

Plantains, yellow, fried, Latino restaurant have 2.721552 mg of Vitamin B5 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Plantains, yellow, fried, Latino restaurant have 1.3154168 mg of Vitamin B6 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Plantains, yellow, fried, Latino restaurant have 4.989512 mg of Vitamin E per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K144 μg

120%

Phytomenadione or phylloquinone

Plantains, yellow, fried, Latino restaurant have 144.242256 μg of Vitamin K per 1 pound, which is 120% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant

Calcium27.2 mg

2.72%

Plantains, yellow, fried, Latino restaurant have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.5%

Plantains, yellow, fried, Latino restaurant have 0.52616672 mg of Copper per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Plantains, yellow, fried, Latino restaurant have 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Plantains, yellow, fried, Latino restaurant have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Plantains, yellow, fried, Latino restaurant have 1.2700576 mg of Manganese per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Plantains, yellow, fried, Latino restaurant have 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Plantains, yellow, fried, Latino restaurant have 2299.71144 mg of Potassium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Plantains, yellow, fried, Latino restaurant have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Plantains, yellow, fried, Latino restaurant have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Plantains, yellow, fried, Latino restaurant have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water222 g

Plantains, yellow, fried, Latino restaurant have 222.4415168 g of Water per 1 pound, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Plantains, yellow, fried, Latino restaurant:

1 pound of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B2.

Minerals in 1 pound of Plantains, yellow, fried, Latino restaurant:

1 pound of Plantains, yellow, fried, Latino restaurant is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Plantains, yellow, fried, Latino restaurant:

1 pound of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fructose and Fiber.
It also has a good amount of Protein.
It has no Glucose and Sucrose.

Compare Plantains, yellow, fried, Latino restaurant with:

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Food Info

Nutrients in 1 pound of Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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