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Nutrients in 1 pound of Green Plantains

Raw Green Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs
3%
0%
97%
1 lb ▼

Macro Nutrients

Green Plantains
Energy689 kcal
23.8%
Raw Green Plantains have 689.45984 kcal of Energy per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Raw Green Plantains have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.55 g
1.7%
Raw Green Plantains have 0.54884632 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Raw Green Plantains have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.67%
Raw Green Plantains have 0.113398 g of Omega 6 per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate166 g
128%
Raw Green Plantains have 166.2868272 g of Carbohydrate per 1 pound, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.4 g
14.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Plantains have 10.3872568 g of Sugars per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.63 g
6.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Plantains have 4.6266384 g of Fructose per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.94 g
%
Raw Green Plantains have 4.9441528 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.82 g
%
Raw Green Plantains have 0.8164656 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.98 g
26.3%
Raw Green Plantains have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.67 g
10%
Raw Green Plantains have 5.6699 g of Protein per 1 pound, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Plantains
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.8%
Thiamine
Raw Green Plantains have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
35%
Riboflavin
Raw Green Plantains have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Raw Green Plantains have 2.494756 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg
48%
Pantothenic acid
Raw Green Plantains have 2.4040376 mg of Vitamin B5 per 1 pound, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.4%
Pyridoxine
Raw Green Plantains have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Raw Green Plantains have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C92 mg
102%
Ascorbic acid
Raw Green Plantains have 91.625584 mg of Vitamin C per 1 pound, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Green Plantains
Calcium9.07 mg
0.91%
Raw Green Plantains have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.5%
Raw Green Plantains have 0.52616672 mg of Copper per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Raw Green Plantains have 3.40194 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium186 mg
44.3%
Raw Green Plantains have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.5%
Raw Green Plantains have 0.49441528 mg of Manganese per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Raw Green Plantains have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1955 mg
57.5%
Raw Green Plantains have 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Raw Green Plantains have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Raw Green Plantains have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water277 g
7.5%
Raw Green Plantains have 277.144712 g of Water per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Plantains:
Minerals in 1 pound of Raw Green Plantains:
Macronutrients in 1 pound of Raw Green Plantains:



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