Raw Green Plantains have 689.45984 kcal of Energy per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Plantains have 0.54884632 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Plantains have 166.2868272 g of Carbohydrate per 1 pound, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Green Plantains have 5.6699 g of Protein per 1 pound, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Plantains have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Plantains have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Plantains have 2.494756 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Plantains have 2.4040376 mg of Vitamin B5 per 1 pound, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Plantains have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Plantains have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Plantains have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Plantains have 0.49441528 mg of Manganese per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Plantains have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Plantains have 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years