Fried Green Plantains have 1401.59928 kcal of Energy per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fried Green Plantains have 16.7375448 g of Saturated Fat per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fried Green Plantains have 10.65034016 g of Omega 6 per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fried Green Plantains have 223.0311864 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fried Green Plantains have 16.4653896 g of Sugars per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fried Green Plantains have 2.9937072 g of Fructose per 1 pound, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fried Green Plantains have 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fried Green Plantains have 272.1552 μg of Vitamin A per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fried Green Plantains have 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fried Green Plantains have 0.46266384 mg of Vitamin B2 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fried Green Plantains have 3.71038256 mg of Vitamin B3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fried Green Plantains have 1.75993696 mg of Vitamin B5 per 1 pound, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fried Green Plantains have 1.19748288 mg of Vitamin B6 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fried Green Plantains have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fried Green Plantains have 15.422128 mg of Vitamin C per 1 pound, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fried Green Plantains have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fried Green Plantains have 263.08336 mg of Magnesium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fried Green Plantains have 0.85275296 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fried Green Plantains have 199.58048 mg of Phosphorus per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fried Green Plantains have 2186.31344 mg of Potassium per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fried Green Plantains have 163.6559936 g of Water per 1 pound, which is 4.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fried Green Plantains:
1 pound of Fried Green Plantains has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin C.
Minerals in 1 pound of Fried Green Plantains:
1 pound of Fried Green Plantains has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 1 pound of Fried Green Plantains:
1 pound of Fried Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.