Boiled Green Plantains have 548.84632 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Green Plantains have 0.32658624 g of Saturated Fat per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Green Plantains have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Green Plantains have 132.222068 g of Carbohydrate per 1 pound, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Green Plantains have 1.587572 g of Fructose per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Green Plantains have 4.9441528 g of Protein per 1 pound, which is 8.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Green Plantains have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Green Plantains have 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Green Plantains have 1.7690088 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Green Plantains have 1.7236496 mg of Vitamin B5 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Green Plantains have 0.9979024 mg of Vitamin B6 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Green Plantains have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Green Plantains have 41.276872 mg of Vitamin C per 1 pound, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Green Plantains have 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Green Plantains have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Green Plantains have 0.3628736 mg of Copper per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Green Plantains have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Green Plantains have 0.49441528 mg of Manganese per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Green Plantains have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Green Plantains have 1310.88088 mg of Potassium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Green Plantains have 313.3413536 g of Water per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Green Plantains:
1 pound of Boiled Green Plantains is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin K.
Minerals in 1 pound of Boiled Green Plantains:
1 pound of Boiled Green Plantains is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 1 pound of Boiled Green Plantains:
1 pound of Boiled Green Plantains has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3, Sugars and Protein.
While 1 pound of product has trace amounts of Saturated Fat, Omega 6 and Fructose, it has no Fat, Glucose and Sucrose.