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Nutrients in 1 pound of Pigeon Peas

Raw Pigeon Peas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs
25%
4%
71%
1 lb ▼

Macro Nutrients

Pigeon Peas
Energy1556 kcal
53.6%
Raw Pigeon Peas have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.76 g
6.97%
Raw Pigeon Peas have 6.7585208 g of Fat per 1 pound, which is 6.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.68%
Raw Pigeon Peas have 1.4968536 g of Saturated Fat per 1 pound, which is 4.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Raw Pigeon Peas have 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.53 g
20.8%
Raw Pigeon Peas have 3.52894576 g of Omega 6 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pigeon Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate285 g
219%
Raw Pigeon Peas have 284.7650576 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber68 g
179%
Raw Pigeon Peas have 68.0388 g of Fiber per 1 pound, which is 179% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein98 g
176%
Raw Pigeon Peas have 98.429464 g of Protein per 1 pound, which is 176% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pigeon Peas
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw Pigeon Peas have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg
243%
Thiamine
Raw Pigeon Peas have 2.91659656 mg of Vitamin B1 per 1 pound, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65.2%
Riboflavin
Raw Pigeon Peas have 0.84821704 mg of Vitamin B2 per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg
84%
Niacin, nicotinic acid, niacinamide
Raw Pigeon Peas have 13.4490028 mg of Vitamin B3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.76 mg
115%
Pantothenic acid
Raw Pigeon Peas have 5.7606184 mg of Vitamin B5 per 1 pound, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
99%
Pyridoxine
Raw Pigeon Peas have 1.28366536 mg of Vitamin B6 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92068 μg
517%
Folates and Folic Acid
Raw Pigeon Peas have 2068.37952 μg of Vitamin B9 per 1 pound, which is 517% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pigeon Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Pigeon Peas have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pigeon Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pigeon Peas
Calcium590 mg
59%
Raw Pigeon Peas have 589.6696 mg of Calcium per 1 pound, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.8 mg
533%
Raw Pigeon Peas have 4.79446744 mg of Copper per 1 pound, which is 533% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23.7 mg
297%
Raw Pigeon Peas have 23.7228616 mg of Iron per 1 pound, which is 297% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium830 mg
198%
Raw Pigeon Peas have 830.07336 mg of Magnesium per 1 pound, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.12 mg
353%
Raw Pigeon Peas have 8.12383272 mg of Manganese per 1 pound, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1665 mg
238%
Raw Pigeon Peas have 1664.68264 mg of Phosphorus per 1 pound, which is 238% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6314 mg
186%
Raw Pigeon Peas have 6314.00064 mg of Potassium per 1 pound, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.6%
Raw Pigeon Peas have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.14%
Raw Pigeon Peas have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.5 mg
114%
Raw Pigeon Peas have 12.5191392 mg of Zinc per 1 pound, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Raw Pigeon Peas have 48.0353928 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Pigeon Peas :
Minerals in 1 pound of Raw Pigeon Peas :
Macronutrients in 1 pound of Raw Pigeon Peas :



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