Nutrients in 1 pound of Pie crust, refrigerated, regular, unbaked

Pie crust, refrigerated, regular, unbaked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

1 lb ▼

Macro Nutrients

Pie crust, refrigerated, regular, unbaked

Energy2018 kcal

69.6%

Pie crust, refrigerated, regular, unbaked has 2018.4844 kcal of Energy per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

119%

Pie crust, refrigerated, regular, unbaked has 115.4845232 g of Fat per 1 pound, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat43.5 g

136%

Pie crust, refrigerated, regular, unbaked has 43.52668832 g of Saturated Fat per 1 pound, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Pie crust, refrigerated, regular, unbaked has 0.59420552 g of Omega 3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Pie crust, refrigerated, regular, unbaked has 13.59868816 g of Omega 6 per 1 pound, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate232 g

178%

Pie crust, refrigerated, regular, unbaked has 231.8308712 g of Carbohydrate per 1 pound, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Pie crust, refrigerated, regular, unbaked has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Pie crust, refrigerated, regular, unbaked has 13.4716824 g of Protein per 1 pound, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.3 mg

25.3%

Thiamine

Pie crust, refrigerated, regular, unbaked has 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Pie crust, refrigerated, regular, unbaked has 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.5%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, unbaked has 5.1936284 mg of Vitamin B3 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Pie crust, refrigerated, regular, unbaked has 1.4061352 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Pie crust, refrigerated, regular, unbaked has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Pie crust, refrigerated, regular, unbaked has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, unbaked has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, unbaked has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, unbaked

Calcium45.4 mg

4.54%

Pie crust, refrigerated, regular, unbaked has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Pie crust, refrigerated, regular, unbaked has 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Pie crust, refrigerated, regular, unbaked has 4.6266384 mg of Iron per 1 pound, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Pie crust, refrigerated, regular, unbaked has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Pie crust, refrigerated, regular, unbaked has 0.82100152 mg of Manganese per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Pie crust, refrigerated, regular, unbaked has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.74%

Pie crust, refrigerated, regular, unbaked has 331.12216 mg of Potassium per 1 pound, which is 9.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Pie crust, refrigerated, regular, unbaked has 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1855 mg

124%

Pie crust, refrigerated, regular, unbaked has 1855.19128 mg of Sodium per 1 pound, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Pie crust, refrigerated, regular, unbaked has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.3 g

2.36%

Pie crust, refrigerated, regular, unbaked has 87.31646 g of Water per 1 pound, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, refrigerated, regular, unbaked:

1 pound of Pie crust, refrigerated, regular, unbaked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 1 pound of Pie crust, refrigerated, regular, unbaked:

1 pound of Pie crust, refrigerated, regular, unbaked has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Pie crust, refrigerated, regular, unbaked:

1 pound of Pie crust, refrigerated, regular, unbaked has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.

Compare Pie crust, refrigerated, regular, unbaked with:

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Food Info

Nutrients in 1 pound of Pie crust, refrigerated, regular, unbaked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, refrigerated, regular, unbaked with: