Nutrients in 1 pound of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

1 lb ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy2295 kcal

79%

Pie crust, refrigerated, regular, baked has 2295.17552 kcal of Energy per 1 pound, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat130 g

134%

Pie crust, refrigerated, regular, baked has 130.1355448 g of Fat per 1 pound, which is 134% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50.3 g

157%

Pie crust, refrigerated, regular, baked has 50.28974504 g of Saturated Fat per 1 pound, which is 157% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

42%

Pie crust, refrigerated, regular, baked has 0.67131616 g of Omega 3 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.5 g

91%

Pie crust, refrigerated, regular, baked has 15.52645416 g of Omega 6 per 1 pound, which is 91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate265 g

204%

Pie crust, refrigerated, regular, baked has 265.4420384 g of Carbohydrate per 1 pound, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Pie crust, refrigerated, regular, baked has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Pie crust, refrigerated, regular, baked has 15.4674872 g of Protein per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.64 mg

53%

Thiamine

Pie crust, refrigerated, regular, baked has 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg

36.4%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 5.8286572 mg of Vitamin B3 per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

26.8%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 1.3380964 mg of Vitamin B5 per 1 pound, which is 26.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium54.4 mg

5.44%

Pie crust, refrigerated, regular, baked has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Pie crust, refrigerated, regular, baked has 0.23133192 mg of Copper per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65.2%

Pie crust, refrigerated, regular, baked has 5.216308 mg of Iron per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Pie crust, refrigerated, regular, baked has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Pie crust, refrigerated, regular, baked has 0.94800728 mg of Manganese per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Pie crust, refrigerated, regular, baked has 235.86784 mg of Phosphorus per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium376 mg

11%

Pie crust, refrigerated, regular, baked has 376.48136 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Pie crust, refrigerated, regular, baked has 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2141 mg

143%

Pie crust, refrigerated, regular, baked has 2140.95424 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Pie crust, refrigerated, regular, baked has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.98%

Pie crust, refrigerated, regular, baked has 36.1059232 g of Water per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, refrigerated, regular, baked:

1 pound of Pie crust, refrigerated, regular, baked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12.

Minerals in 1 pound of Pie crust, refrigerated, regular, baked:

1 pound of Pie crust, refrigerated, regular, baked has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Pie crust, refrigerated, regular, baked:

1 pound of Pie crust, refrigerated, regular, baked has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 1 pound of Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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