Nutrients in 1 pound of Low Sodium Sweet Cucumber Pickles

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles).

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Low Sodium Sweet Cucumber Pickles

Energy553 kcal

19%

Low Sodium Sweet Cucumber Pickles have 553.38224 kcal of Energy per 1 pound, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Low Sodium Sweet Cucumber Pickles have 1.1793392 g of Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Low Sodium Sweet Cucumber Pickles have 0.30390664 g of Saturated Fat per 1 pound, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Low Sodium Sweet Cucumber Pickles have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Low Sodium Sweet Cucumber Pickles have 0.20865232 g of Omega 6 per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sodium Sweet Cucumber Pickles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Low Sodium Sweet Cucumber Pickles have 152.9965816 g of Carbohydrate per 1 pound, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sodium Sweet Cucumber Pickles have 121.0183456 g of Sugars per 1 pound, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Low Sodium Sweet Cucumber Pickles have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.68 g

Low Sodium Sweet Cucumber Pickles have 1.6782904 g of Protein per 1 pound, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Sodium Sweet Cucumber Pickles

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Low Sodium Sweet Cucumber Pickles have 254.01152 μg of Vitamin A per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Low Sodium Sweet Cucumber Pickles have 0.04082328 mg of Vitamin B1 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Low Sodium Sweet Cucumber Pickles have 0.14514944 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.93%

Niacin, nicotinic acid, niacinamide

Low Sodium Sweet Cucumber Pickles have 0.78925008 mg of Vitamin B3 per 1 pound, which is 4.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Low Sodium Sweet Cucumber Pickles have 0.5443104 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Low Sodium Sweet Cucumber Pickles have 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Low Sodium Sweet Cucumber Pickles have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sodium Sweet Cucumber Pickles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Low Sodium Sweet Cucumber Pickles have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sodium Sweet Cucumber Pickles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Low Sodium Sweet Cucumber Pickles have 2.4040376 mg of Vitamin E per 1 pound, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K348 μg

290%

Phytomenadione or phylloquinone

Low Sodium Sweet Cucumber Pickles have 347.905064 μg of Vitamin K per 1 pound, which is 290% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Sodium Sweet Cucumber Pickles

Calcium18 mg

1.8%

Low Sodium Sweet Cucumber Pickles have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Low Sodium Sweet Cucumber Pickles have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Low Sodium Sweet Cucumber Pickles have 2.6761928 mg of Iron per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Low Sodium Sweet Cucumber Pickles have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.96%

Low Sodium Sweet Cucumber Pickles have 0.0680388 mg of Manganese per 1 pound, which is 2.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Low Sodium Sweet Cucumber Pickles have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.27%

Low Sodium Sweet Cucumber Pickles have 145.14944 mg of Potassium per 1 pound, which is 4.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Sodium Sweet Cucumber Pickles have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Low Sodium Sweet Cucumber Pickles have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Low Sodium Sweet Cucumber Pickles have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Low Sodium Sweet Cucumber Pickles have 296.0141392 g of Water per 1 pound, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Low Sodium Sweet Cucumber Pickles:

1 pound of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Low Sodium Sweet Cucumber Pickles:

1 pound of Low Sodium Sweet Cucumber Pickles is an excellent source of Copper and Iron.
It has a good amount of Phosphorus.
It also has some Magnesium, Manganese, Potassium, Sodium and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 1 pound of Low Sodium Sweet Cucumber Pickles:

1 pound of Low Sodium Sweet Cucumber Pickles has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Low Sodium Sweet Cucumber Pickles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Low Sodium Sweet Cucumber Pickles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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