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Nutrients in 1 pound of Dill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Macros Ratio

Protein Fat Carbs
14%
19%
67%
1 lb ▼

Macro Nutrients

Dill Pickled Cucumber
Energy54.4 kcal
1.88%
Dill Pickled Cucumber has 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Dill Pickled Cucumber has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.36 g
1.1%
Dill Pickled Cucumber has 0.35833768 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Dill Pickled Cucumber has 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Dill Pickled Cucumber has 0.23586784 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Pickled Cucumber has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.4%
Dill Pickled Cucumber has 10.9315672 g of Carbohydrate per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.85 g
6.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dill Pickled Cucumber has 4.8534344 g of Sugars per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.5 g
3.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dill Pickled Cucumber has 2.494756 g of Fructose per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.36 g
%
Dill Pickled Cucumber has 2.3586784 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dill Pickled Cucumber has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.54 g
12%
Dill Pickled Cucumber has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.27 g
4.05%
Dill Pickled Cucumber has 2.26796 g of Protein per 1 pound, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Pickled Cucumber
Vitamin A27.2 μg
3.02%
RAE, retinol activity equivalents
Dill Pickled Cucumber has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Dill Pickled Cucumber has 0.2041164 mg of Vitamin B1 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Dill Pickled Cucumber has 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg
3.1%
Niacin, nicotinic acid, niacinamide
Dill Pickled Cucumber has 0.49441528 mg of Vitamin B3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18.2%
Pantothenic acid
Dill Pickled Cucumber has 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.2%
Pyridoxine
Dill Pickled Cucumber has 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936.3 μg
9.07%
Folates and Folic Acid
Dill Pickled Cucumber has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.4 mg
11.6%
Ascorbic acid
Dill Pickled Cucumber has 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dill Pickled Cucumber has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.91%
Tocopherols and Tocotrienols
Dill Pickled Cucumber has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K78.5 μg
65.4%
Phytomenadione or phylloquinone
Dill Pickled Cucumber has 78.471416 μg of Vitamin K per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dill Pickled Cucumber
Calcium259 mg
26%
Dill Pickled Cucumber has 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Dill Pickled Cucumber has 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride137 μg
3.4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dill Pickled Cucumber has 136.531192 μg of Fluoride per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.18 mg
14.7%
Dill Pickled Cucumber has 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Dill Pickled Cucumber has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.2%
Dill Pickled Cucumber has 0.28122704 mg of Manganese per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72.6 mg
10.4%
Dill Pickled Cucumber has 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium531 mg
15.6%
Dill Pickled Cucumber has 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Dill Pickled Cucumber has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3670 mg
245%
Dill Pickled Cucumber has 3669.55928 mg of Sodium per 1 pound, which is 245% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
Dill Pickled Cucumber has 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water428 g
11.6%
Dill Pickled Cucumber has 427.9186928 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dill Pickled Cucumber:
Minerals in 1 pound of Dill Pickled Cucumber:
Macronutrients in 1 pound of Dill Pickled Cucumber:



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