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Nutrients in 1 pound of Dried Japanese Persimmons

Persimmons, japanese, dried.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
1 lb ▼

Macro Nutrients

Dried Japanese Persimmons
Energy1243 kcal
43%
Dried Japanese Persimmons have 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.68 g
2.76%
Dried Japanese Persimmons have 2.6761928 g of Fat per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Japanese Persimmons have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate333 g
256%
Dried Japanese Persimmons have 333.0726056 g of Carbohydrate per 1 pound, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber65.8 g
173%
Dried Japanese Persimmons have 65.77084 g of Fiber per 1 pound, which is 173% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.26 g
11%
Dried Japanese Persimmons have 6.2595696 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons
Vitamin A172 μg
19%
RAE, retinol activity equivalents
Dried Japanese Persimmons have 172.36496 μg of Vitamin A per 1 pound, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B20.13 mg
10%
Riboflavin
Dried Japanese Persimmons have 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.1%
Niacin, nicotinic acid, niacinamide
Dried Japanese Persimmons have 0.8164656 mg of Vitamin B3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Japanese Persimmons have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Persimmons have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Persimmons
Calcium113 mg
11.3%
Dried Japanese Persimmons have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
223%
Dried Japanese Persimmons have 2.00487664 mg of Copper per 1 pound, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.36 mg
42%
Dried Japanese Persimmons have 3.3565808 mg of Iron per 1 pound, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium141 mg
33.5%
Dried Japanese Persimmons have 140.61352 mg of Magnesium per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.3 mg
274%
Dried Japanese Persimmons have 6.3049288 mg of Manganese per 1 pound, which is 274% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus367 mg
52.5%
Dried Japanese Persimmons have 367.40952 mg of Phosphorus per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3638 mg
107%
Dried Japanese Persimmons have 3637.80784 mg of Potassium per 1 pound, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.07 mg
0.6%
Dried Japanese Persimmons have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Dried Japanese Persimmons have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water104 g
2.82%
Dried Japanese Persimmons have 104.3715192 g of Water per 1 pound, which is 2.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Japanese Persimmons:
Minerals in 1 pound of Dried Japanese Persimmons:
Macronutrients in 1 pound of Dried Japanese Persimmons:



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