Freeze-dried Red Sweet Peppers have 1424.27888 kcal of Energy per 1 pound, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 13.60776 g of Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 2.02755624 g of Saturated Fat per 1 pound, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0.6577084 g of Omega 3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 6.63151504 g of Omega 6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 311.617704 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 184.9294584 g of Sugars per 1 pound, which is 255% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 96.615096 g of Fiber per 1 pound, which is 254% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 81.192968 g of Protein per 1 pound, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Red Sweet Peppers have 17522.25896 μg of Vitamin A per 1 pound, which is 1947% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Red Sweet Peppers have 5.443104 mg of Vitamin B1 per 1 pound, which is 454% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Red Sweet Peppers have 5.443104 mg of Vitamin B2 per 1 pound, which is 419% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Red Sweet Peppers have 33.565808 mg of Vitamin B3 per 1 pound, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Red Sweet Peppers have 2.21352896 mg of Vitamin B5 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Red Sweet Peppers have 10.08335016 mg of Vitamin B6 per 1 pound, which is 776% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 1038.72568 μg of Vitamin B9 per 1 pound, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Red Sweet Peppers have 8618.248 mg of Vitamin C per 1 pound, which is 9576% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Red Sweet Peppers have 18.14368 mg of Vitamin E per 1 pound, which is 121% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 518.002064 μg of Vitamin K per 1 pound, which is 432% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 607.81328 mg of Calcium per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 6.30039288 mg of Copper per 1 pound, which is 700% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 47.173568 mg of Iron per 1 pound, which is 590% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 852.75296 mg of Magnesium per 1 pound, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 8.60464024 mg of Manganese per 1 pound, which is 374% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 1483.24584 mg of Phosphorus per 1 pound, which is 212% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 14378.8664 mg of Potassium per 1 pound, which is 423% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 16.782904 μg of Selenium per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 875.43256 mg of Sodium per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 10.9315672 mg of Zinc per 1 pound, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Freeze-dried Red Sweet Peppers:
1 pound of Dried Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Freeze-dried Red Sweet Peppers:
1 pound of Dried Red Sweet Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Freeze-dried Red Sweet Peppers:
1 pound of Dried Red Sweet Peppers has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.