Nutrients in 1 pound of Sauteed Green Sweet Peppers
Peppers, sweet, green, sauteed.
Macros Ratio
Protein
Fat
Carbs
2%
84%
14%
Macro Nutrients
Sauteed Green Sweet Peppers
Energy526 kcal
18%
Sauteed Green Sweet Peppers have 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat53.8 g
55.4%
Sauteed Green Sweet Peppers have 53.750652 g of Fat per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.2 g
22.5%
Sauteed Green Sweet Peppers have 7.2121128 g of Saturated Fat per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
218%
Sauteed Green Sweet Peppers have 3.4926584 g of Omega 3 per 1 pound, which is 218% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623.3 g
137%
Sauteed Green Sweet Peppers have 23.2692696 g of Omega 6 per 1 pound, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sauteed Green Sweet Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.7%
Sauteed Green Sweet Peppers have 19.1415824 g of Carbohydrate per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.84 g
13.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sauteed Green Sweet Peppers have 9.8429464 g of Sugars per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose4.9 g
6.76%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Green Sweet Peppers have 4.8987936 g of Fructose per 1 pound, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose4.94 g
%
Sauteed Green Sweet Peppers have 4.9441528 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sauteed Green Sweet Peppers have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.16 g
21.5%
Sauteed Green Sweet Peppers have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.54 g
6.3%
Sauteed Green Sweet Peppers have 3.5380176 g of Protein per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sauteed Green Sweet Peppers
Vitamin A63.5 μg
Buy Preformed Vegan Vitamin A
7.06%
RAE, retinol activity equivalents
Sauteed Green Sweet Peppers have 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.19 mg
Buy Vegan Vitamin B1
16%
Thiamine
Sauteed Green Sweet Peppers have 0.19050864 mg of Vitamin B1 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.22 mg
Buy Vegan Vitamin B2
16.7%
Riboflavin
Sauteed Green Sweet Peppers have 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.64 mg
Buy Nutritional Yeast naturally rich in vitamin B3
16.5%
Niacin, nicotinic acid, niacinamide
Sauteed Green Sweet Peppers have 2.63990544 mg of Vitamin B3 per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.5 mg
Buy Nutritional Yeast naturally rich in vitamin B5
10%
Pantothenic acid
Sauteed Green Sweet Peppers have 0.50348712 mg of Vitamin B5 per 1 pound, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.89 mg
68.4%
Pyridoxine
Sauteed Green Sweet Peppers have 0.88904032 mg of Vitamin B6 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Sauteed Green Sweet Peppers have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Sauteed Green Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C803 mg
892%
Ascorbic acid
Sauteed Green Sweet Peppers have 802.85784 mg of Vitamin C per 1 pound, which is 892% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Green Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E6.35 mg
42.3%
Tocopherols and Tocotrienols
Sauteed Green Sweet Peppers have 6.350288 mg of Vitamin E per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K97 μg
80.5%
Phytomenadione or phylloquinone
Sauteed Green Sweet Peppers have 96.615096 μg of Vitamin K per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sauteed Green Sweet Peppers
Calcium36.3 mg
3.63%
Sauteed Green Sweet Peppers have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.57%
Sauteed Green Sweet Peppers have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.36 mg
17%
Sauteed Green Sweet Peppers have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.3 mg
8.64%
Sauteed Green Sweet Peppers have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.2%
Sauteed Green Sweet Peppers have 0.28122704 mg of Manganese per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus68 mg
9.7%
Sauteed Green Sweet Peppers have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium608 mg
18%
Sauteed Green Sweet Peppers have 607.81328 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Sauteed Green Sweet Peppers have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.14%
Sauteed Green Sweet Peppers have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Sauteed Green Sweet Peppers have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water375 g
10%
Sauteed Green Sweet Peppers have 374.893788 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sauteed Green Sweet Peppers:
- 1 pound of Sauteed Green Sweet Peppers has outstanding amounts of Vitamin C and Vitamin K.
- It is an excellent source of Vitamin B6 and Vitamin E.
- It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
- While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Sauteed Green Sweet Peppers:
- 1 pound of Sauteed Green Sweet Peppers has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
- It has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Sauteed Green Sweet Peppers:
- 1 pound of Sauteed Green Sweet Peppers has outstanding amounts of Omega 3 and Omega 6.
- It is an excellent source of Fat, Saturated Fat and Fiber.
- It also has a good amount of Carbohydrate and Sugars.
- This vegetable has some Fructose and Protein.
- It has no Glucose and Sucrose.