Nutrients in 1 pound of Green Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.

Macros Ratio

Protein Fat Carbs

15%

78%

1 lb ▼

Macro Nutrients

Green Sweet Peppers

Energy91 kcal

3.13%

Raw Green Sweet Peppers have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Raw Green Sweet Peppers have 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Raw Green Sweet Peppers have 0.26308336 g of Saturated Fat per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Raw Green Sweet Peppers have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.44%

Raw Green Sweet Peppers have 0.24493968 g of Omega 6 per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Sweet Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Raw Green Sweet Peppers have 21.0466688 g of Carbohydrate per 1 pound, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Sweet Peppers have 10.886208 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.1 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Sweet Peppers have 5.0802304 g of Fructose per 1 pound, which is 7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.26 g

Raw Green Sweet Peppers have 5.2616672 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Raw Green Sweet Peppers have 0.4989512 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Raw Green Sweet Peppers have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.97%

Raw Green Sweet Peppers have 3.9008912 g of Protein per 1 pound, which is 6.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Sweet Peppers

Vitamin A81.6 μg

9.07%

RAE, retinol activity equivalents

Raw Green Sweet Peppers have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Raw Green Sweet Peppers have 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Raw Green Sweet Peppers have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Raw Green Sweet Peppers have 2.1772416 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Raw Green Sweet Peppers have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78%

Pyridoxine

Raw Green Sweet Peppers have 1.01604608 mg of Vitamin B6 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 1 pound, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Raw Green Sweet Peppers have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C365 mg

405%

Ascorbic acid

Raw Green Sweet Peppers have 364.687968 mg of Vitamin C per 1 pound, which is 405% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.68 mg

11%

Tocopherols and Tocotrienols

Raw Green Sweet Peppers have 1.6782904 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.6 μg

28%

Phytomenadione or phylloquinone

Raw Green Sweet Peppers have 33.565808 μg of Vitamin K per 1 pound, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Sweet Peppers

Calcium45.4 mg

4.54%

Raw Green Sweet Peppers have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Raw Green Sweet Peppers have 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.07 μg

0.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Sweet Peppers have 9.07184 μg of Fluoride per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.54 mg

19.3%

Raw Green Sweet Peppers have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Green Sweet Peppers have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Raw Green Sweet Peppers have 0.55338224 mg of Manganese per 1 pound, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Raw Green Sweet Peppers have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium794 mg

23.3%

Raw Green Sweet Peppers have 793.786 mg of Potassium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Sweet Peppers have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Green Sweet Peppers have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Raw Green Sweet Peppers have 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water426 g

11.5%

Raw Green Sweet Peppers have 425.8775288 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Green Sweet Peppers:

1 pound of Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Green Sweet Peppers:

1 pound of Green Sweet Peppers is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Fluoride and Selenium.

Macronutrients in 1 pound of Raw Green Sweet Peppers:

1 pound of Green Sweet Peppers is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.

Compare Raw Green Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Sweet Peppers with: