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Nutrients in 1 pound of Boiled Green Sweet Peppers

Boiled and Drained Green Sweet Peppers.
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Macros Ratio

Protein Fat Carbs
11%
6%
83%
1 lb ▼

Macro Nutrients

Boiled Green Sweet Peppers
Energy127 kcal
4.38%
Boiled and Drained Green Sweet Peppers have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Boiled and Drained Green Sweet Peppers have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Boiled and Drained Green Sweet Peppers have 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Boiled and Drained Green Sweet Peppers have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.56%
Boiled and Drained Green Sweet Peppers have 0.43544832 g of Omega 6 per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Sweet Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.4 g
23.4%
Boiled and Drained Green Sweet Peppers have 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.5 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Sweet Peppers have 14.4695848 g of Sugars per 1 pound, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.8 g
9.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Sweet Peppers have 6.80388 g of Fructose per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.03 g
%
Boiled and Drained Green Sweet Peppers have 7.030676 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.68 g
%
Boiled and Drained Green Sweet Peppers have 0.680388 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.44 g
14.3%
Boiled and Drained Green Sweet Peppers have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.17 g
7.45%
Boiled and Drained Green Sweet Peppers have 4.1730464 g of Protein per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Sweet Peppers
Vitamin A104 μg
11.6%
RAE, retinol activity equivalents
Boiled and Drained Green Sweet Peppers have 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.3%
Thiamine
Boiled and Drained Green Sweet Peppers have 0.26761928 mg of Vitamin B1 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Boiled and Drained Green Sweet Peppers have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg
13.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Sweet Peppers have 2.16363384 mg of Vitamin B3 per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.17%
Pantothenic acid
Boiled and Drained Green Sweet Peppers have 0.35833768 mg of Vitamin B5 per 1 pound, which is 7.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
81.3%
Pyridoxine
Boiled and Drained Green Sweet Peppers have 1.05686936 mg of Vitamin B6 per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.6 μg
18%
Folates and Folic Acid
Boiled and Drained Green Sweet Peppers have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C337 mg
375%
Ascorbic acid
Boiled and Drained Green Sweet Peppers have 337.472448 mg of Vitamin C per 1 pound, which is 375% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg
15%
Tocopherols and Tocotrienols
Boiled and Drained Green Sweet Peppers have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.5 μg
37%
Phytomenadione or phylloquinone
Boiled and Drained Green Sweet Peppers have 44.452016 μg of Vitamin K per 1 pound, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Sweet Peppers
Calcium41 mg
4.1%
Boiled and Drained Green Sweet Peppers have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.8%
Boiled and Drained Green Sweet Peppers have 0.2948348 mg of Copper per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Boiled and Drained Green Sweet Peppers have 2.0865232 mg of Iron per 1 pound, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Boiled and Drained Green Sweet Peppers have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.7%
Boiled and Drained Green Sweet Peppers have 0.5216308 mg of Manganese per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus81.6 mg
11.7%
Boiled and Drained Green Sweet Peppers have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium753 mg
22%
Boiled and Drained Green Sweet Peppers have 752.96272 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Boiled and Drained Green Sweet Peppers have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Boiled and Drained Green Sweet Peppers have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Boiled and Drained Green Sweet Peppers have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water417 g
11.3%
Boiled and Drained Green Sweet Peppers have 416.7149704 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Green Sweet Peppers:
Minerals in 1 pound of Boiled and Drained Green Sweet Peppers:
Macronutrients in 1 pound of Boiled and Drained Green Sweet Peppers:



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