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Nutrients in 1 pound of Canned Green Sweet Peppers with Liquids

Canned Green Sweet Peppers Solids and Liquids.
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Macros Ratio

Protein Fat Carbs
15%
13%
72%
1 lb ▼

Macro Nutrients

Canned Green Sweet Peppers with Liquids
Energy81.6 kcal
2.8%
Canned Green Sweet Peppers Solids and Liquids have 81.64656 kcal of Energy per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Canned Green Sweet Peppers Solids and Liquids have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.64%
Canned Green Sweet Peppers Solids and Liquids have 0.2041164 g of Saturated Fat per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Canned Green Sweet Peppers Solids and Liquids have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.9%
Canned Green Sweet Peppers Solids and Liquids have 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Sweet Peppers Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Canned Green Sweet Peppers Solids and Liquids have 17.690088 g of Carbohydrate per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.44 g
14.3%
Canned Green Sweet Peppers Solids and Liquids have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.63 g
6.48%
Canned Green Sweet Peppers Solids and Liquids have 3.628736 g of Protein per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Sweet Peppers with Liquids
Vitamin A36.3 μg
4.03%
RAE, retinol activity equivalents
Canned Green Sweet Peppers Solids and Liquids have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Canned Green Sweet Peppers Solids and Liquids have 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Canned Green Sweet Peppers Solids and Liquids have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Canned Green Sweet Peppers Solids and Liquids have 2.494756 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.45%
Pantothenic acid
Canned Green Sweet Peppers Solids and Liquids have 0.17236496 mg of Vitamin B5 per 1 pound, which is 3.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Canned Green Sweet Peppers Solids and Liquids have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972.6 μg
18%
Folates and Folic Acid
Canned Green Sweet Peppers Solids and Liquids have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Sweet Peppers Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C211 mg
234%
Ascorbic acid
Canned Green Sweet Peppers Solids and Liquids have 210.92028 mg of Vitamin C per 1 pound, which is 234% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Sweet Peppers Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Sweet Peppers with Liquids
Calcium186 mg
18.6%
Canned Green Sweet Peppers Solids and Liquids have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.5%
Canned Green Sweet Peppers Solids and Liquids have 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.63 mg
45.4%
Canned Green Sweet Peppers Solids and Liquids have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Canned Green Sweet Peppers Solids and Liquids have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.6%
Canned Green Sweet Peppers Solids and Liquids have 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Canned Green Sweet Peppers Solids and Liquids have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium662 mg
19.5%
Canned Green Sweet Peppers Solids and Liquids have 662.24432 mg of Potassium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Canned Green Sweet Peppers Solids and Liquids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6210 mg
414%
Canned Green Sweet Peppers Solids and Liquids have 6209.67448 mg of Sodium per 1 pound, which is 414% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Canned Green Sweet Peppers Solids and Liquids have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water414 g
11%
Canned Green Sweet Peppers Solids and Liquids have 413.9027 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Green Sweet Peppers Solids and Liquids:
Minerals in 1 pound of Canned Green Sweet Peppers Solids and Liquids:
Macronutrients in 1 pound of Canned Green Sweet Peppers Solids and Liquids:



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