Nutrients in 1 pound of Serrano Peppers

Raw Serrano Peppers (Capsicum annuum).

Macros Ratio

Protein Fat Carbs

18%

10%

72%

1 lb ▼

Macro Nutrients

Serrano Peppers

Energy145 kcal

Raw Serrano Peppers have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Serrano Peppers have 1.9958048 g of Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Raw Serrano Peppers have 0.26761928 g of Saturated Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Raw Serrano Peppers have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.76%

Raw Serrano Peppers have 0.97975872 g of Omega 6 per 1 pound, which is 5.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Serrano Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Raw Serrano Peppers have 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Serrano Peppers have 17.3725736 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Raw Serrano Peppers have 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Raw Serrano Peppers have 7.8925008 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Serrano Peppers

Vitamin A213 μg

23.7%

RAE, retinol activity equivalents

Raw Serrano Peppers have 213.18824 μg of Vitamin A per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Raw Serrano Peppers have 0.24493968 mg of Vitamin B1 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.3%

Riboflavin

Raw Serrano Peppers have 0.36740952 mg of Vitamin B2 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.97 mg

43.6%

Niacin, nicotinic acid, niacinamide

Raw Serrano Peppers have 6.97170904 mg of Vitamin B3 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Raw Serrano Peppers have 0.907184 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

176%

Pyridoxine

Raw Serrano Peppers have 2.2906396 mg of Vitamin B6 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Raw Serrano Peppers have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Serrano Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C204 mg

226%

Ascorbic acid

Raw Serrano Peppers have 203.662808 mg of Vitamin C per 1 pound, which is 226% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Serrano Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg

21%

Tocopherols and Tocotrienols

Raw Serrano Peppers have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53.5 μg

44.6%

Phytomenadione or phylloquinone

Raw Serrano Peppers have 53.523856 μg of Vitamin K per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Serrano Peppers

Calcium50 mg

Raw Serrano Peppers have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

Raw Serrano Peppers have 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Raw Serrano Peppers have 3.9008912 mg of Iron per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Raw Serrano Peppers have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Raw Serrano Peppers have 0.84821704 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Raw Serrano Peppers have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1383 mg

40.7%

Raw Serrano Peppers have 1383.4556 mg of Potassium per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Raw Serrano Peppers have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Raw Serrano Peppers have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Raw Serrano Peppers have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Raw Serrano Peppers have 409.36678 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Serrano Peppers:

1 pound of Serrano Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Serrano Peppers:

1 pound of Serrano Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Raw Serrano Peppers:

1 pound of Serrano Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Serrano Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Serrano Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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