Nutrients in 1 pound of Dried Pasilla Peppers

Peppers, pasilla, dried.

Macros Ratio

Protein Fat Carbs

12%

36%

52%

1 lb ▼

Macro Nutrients

Dried Pasilla Peppers

Energy1565 kcal

54%

Dried Pasilla Peppers have 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72 g

74%

Dried Pasilla Peppers have 71.894332 g of Fat per 1 pound, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pasilla Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Dried Pasilla Peppers have 231.9215896 g of Carbohydrate per 1 pound, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber122 g

320%

Dried Pasilla Peppers have 121.562656 g of Fiber per 1 pound, which is 320% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Dried Pasilla Peppers have 56.018612 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers

Vitamin A8110 μg

901%

RAE, retinol activity equivalents

Dried Pasilla Peppers have 8110.22496 μg of Vitamin A per 1 pound, which is 901% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Dried Pasilla Peppers have 0.78017824 mg of Vitamin B1 per 1 pound, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214.5 mg

1115%

Riboflavin

Dried Pasilla Peppers have 14.50133624 mg of Vitamin B2 per 1 pound, which is 1115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.5 mg

203%

Niacin, nicotinic acid, niacinamide

Dried Pasilla Peppers have 32.545226 mg of Vitamin B3 per 1 pound, which is 203% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Dried Pasilla Peppers have 7.2121128 mg of Vitamin B5 per 1 pound, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B619 mg

1475%

Pyridoxine

Dried Pasilla Peppers have 19.17786976 mg of Vitamin B6 per 1 pound, which is 1475% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9771 μg

193%

Folates and Folic Acid

Dried Pasilla Peppers have 771.1064 μg of Vitamin B9 per 1 pound, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pasilla Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.3%

Ascorbic acid

Dried Pasilla Peppers have 29.029888 mg of Vitamin C per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pasilla Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pasilla Peppers

Calcium440 mg

44%

Dried Pasilla Peppers have 439.98424 mg of Calcium per 1 pound, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

213%

Dried Pasilla Peppers have 1.91869416 mg of Copper per 1 pound, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.6 mg

557%

Dried Pasilla Peppers have 44.5880936 mg of Iron per 1 pound, which is 557% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Dried Pasilla Peppers have 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.17 mg

312%

Dried Pasilla Peppers have 7.1667536 mg of Manganese per 1 pound, which is 312% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1211 mg

173%

Dried Pasilla Peppers have 1211.09064 mg of Phosphorus per 1 pound, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10079 mg

296%

Dried Pasilla Peppers have 10078.81424 mg of Potassium per 1 pound, which is 296% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.4%

Dried Pasilla Peppers have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium404 mg

27%

Dried Pasilla Peppers have 403.69688 mg of Sodium per 1 pound, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Dried Pasilla Peppers have 6.350288 mg of Zinc per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.3 g

1.8%

Dried Pasilla Peppers have 67.3130528 g of Water per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Pasilla Peppers:

1 pound of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Pasilla Peppers:

1 pound of Dried Pasilla Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Dried Pasilla Peppers:

1 pound of Dried Pasilla Peppers has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.

Compare Dried Pasilla Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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