Raw Hungarian Peppers have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hungarian Peppers have 0.20865232 g of Saturated Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hungarian Peppers have 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Hungarian Peppers have 3.628736 g of Protein per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hungarian Peppers have 185.97272 μg of Vitamin A per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hungarian Peppers have 0.35833768 mg of Vitamin B1 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hungarian Peppers have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hungarian Peppers have 4.95322464 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hungarian Peppers have 0.9298636 mg of Vitamin B5 per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hungarian Peppers have 2.34507064 mg of Vitamin B6 per 1 pound, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hungarian Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hungarian Peppers have 421.386968 mg of Vitamin C per 1 pound, which is 468% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hungarian Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hungarian Peppers have 2.1772416 mg of Vitamin E per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hungarian Peppers have 44.905608 μg of Vitamin K per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hungarian Peppers have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hungarian Peppers have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hungarian Peppers have 0.92532768 mg of Manganese per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hungarian Peppers have 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hungarian Peppers have 916.25584 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hungarian Peppers have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hungarian Peppers have 415.0820392 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Hungarian Peppers:
1 pound of Hungarian Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Hungarian Peppers:
1 pound of Hungarian Peppers is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 1 pound of Raw Hungarian Peppers:
1 pound of Hungarian Peppers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3, Omega 6 and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.