Raw Red Hot Chili Peppers have 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.19050864 g of Saturated Fat per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1.03418976 g of Omega 6 per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 39.9614552 g of Carbohydrate per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 24.040376 g of Sugars per 1 pound, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Hot Chili Peppers have 217.72416 μg of Vitamin A per 1 pound, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Hot Chili Peppers have 0.32658624 mg of Vitamin B1 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Hot Chili Peppers have 0.39008912 mg of Vitamin B2 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Hot Chili Peppers have 5.64268448 mg of Vitamin B3 per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Hot Chili Peppers have 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Hot Chili Peppers have 2.29517552 mg of Vitamin B6 per 1 pound, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Hot Chili Peppers have 651.811704 mg of Vitamin C per 1 pound, which is 724% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Hot Chili Peppers have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 63.50288 μg of Vitamin K per 1 pound, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 4.6719976 mg of Iron per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.84821704 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 399.2516784 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Hot Chili Peppers:
1 pound of Red Hot Chili Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Red Hot Chili Peppers:
1 pound of Red Hot Chili Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Raw Red Hot Chili Peppers:
1 pound of Red Hot Chili Peppers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.