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Nutrients in 1 pound of Red Hot Chili Peppers

Raw Red Hot Chili Peppers.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
1 lb ▼

Macro Nutrients

Red Hot Chili Peppers
Energy181 kcal
6.26%
Raw Red Hot Chili Peppers have 181.4368 kcal of Energy per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Raw Red Hot Chili Peppers have 1.9958048 g of Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Raw Red Hot Chili Peppers have 0.19050864 g of Saturated Fat per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Raw Red Hot Chili Peppers have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.03 g
6.1%
Raw Red Hot Chili Peppers have 1.03418976 g of Omega 6 per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.7%
Raw Red Hot Chili Peppers have 39.9614552 g of Carbohydrate per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 24.040376 g of Sugars per 1 pound, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Raw Red Hot Chili Peppers have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15%
Raw Red Hot Chili Peppers have 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Hot Chili Peppers
Vitamin A218 μg
24%
RAE, retinol activity equivalents
Raw Red Hot Chili Peppers have 217.72416 μg of Vitamin A per 1 pound, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.2%
Thiamine
Raw Red Hot Chili Peppers have 0.32658624 mg of Vitamin B1 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg
30%
Riboflavin
Raw Red Hot Chili Peppers have 0.39008912 mg of Vitamin B2 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg
35.3%
Niacin, nicotinic acid, niacinamide
Raw Red Hot Chili Peppers have 5.64268448 mg of Vitamin B3 per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18.2%
Pantothenic acid
Raw Red Hot Chili Peppers have 0.91171992 mg of Vitamin B5 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg
177%
Pyridoxine
Raw Red Hot Chili Peppers have 2.29517552 mg of Vitamin B6 per 1 pound, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9104 μg
26%
Folates and Folic Acid
Raw Red Hot Chili Peppers have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C652 mg
724%
Ascorbic acid
Raw Red Hot Chili Peppers have 651.811704 mg of Vitamin C per 1 pound, which is 724% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg
21%
Tocopherols and Tocotrienols
Raw Red Hot Chili Peppers have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63.5 μg
53%
Phytomenadione or phylloquinone
Raw Red Hot Chili Peppers have 63.50288 μg of Vitamin K per 1 pound, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Hot Chili Peppers
Calcium63.5 mg
6.35%
Raw Red Hot Chili Peppers have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65%
Raw Red Hot Chili Peppers have 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.67 mg
58.4%
Raw Red Hot Chili Peppers have 4.6719976 mg of Iron per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Raw Red Hot Chili Peppers have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Raw Red Hot Chili Peppers have 0.84821704 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus195 mg
28%
Raw Red Hot Chili Peppers have 195.04456 mg of Phosphorus per 1 pound, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1461 mg
43%
Raw Red Hot Chili Peppers have 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Raw Red Hot Chili Peppers have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Raw Red Hot Chili Peppers have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Raw Red Hot Chili Peppers have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Raw Red Hot Chili Peppers have 399.2516784 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Hot Chili Peppers:
Minerals in 1 pound of Raw Red Hot Chili Peppers:
Macronutrients in 1 pound of Raw Red Hot Chili Peppers:



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