Nutrients in 1 pound of Canned Red Hot Chili Peppers

Canned Red Hot Chili Peppers Solids And Liquids.

Macros Ratio

Protein Fat Carbs

14%

82%

1 lb ▼

Macro Nutrients

Canned Red Hot Chili Peppers

Energy95 kcal

3.3%

Canned Red Hot Chili Peppers Solids And Liquids have 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Red Hot Chili Peppers Solids And Liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Canned Red Hot Chili Peppers Solids And Liquids have 0.0453592 g of Saturated Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Canned Red Hot Chili Peppers Solids And Liquids have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Canned Red Hot Chili Peppers Solids And Liquids have 0.23586784 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Canned Red Hot Chili Peppers Solids And Liquids have 23.133192 g of Carbohydrate per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Hot Chili Peppers Solids And Liquids have 15.0592544 g of Sugars per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Canned Red Hot Chili Peppers Solids And Liquids have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Canned Red Hot Chili Peppers Solids And Liquids have 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Hot Chili Peppers

Vitamin A2699 μg

300%

RAE, retinol activity equivalents

Canned Red Hot Chili Peppers Solids And Liquids have 2698.8724 μg of Vitamin A per 1 pound, which is 300% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Canned Red Hot Chili Peppers Solids And Liquids have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Canned Red Hot Chili Peppers Solids And Liquids have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Canned Red Hot Chili Peppers Solids And Liquids have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.1%

Pantothenic acid

Canned Red Hot Chili Peppers Solids And Liquids have 0.15422128 mg of Vitamin B5 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53.4%

Pyridoxine

Canned Red Hot Chili Peppers Solids And Liquids have 0.69399576 mg of Vitamin B6 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Canned Red Hot Chili Peppers Solids And Liquids have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C308 mg

343%

Ascorbic acid

Canned Red Hot Chili Peppers Solids And Liquids have 308.44256 mg of Vitamin C per 1 pound, which is 343% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg

21%

Tocopherols and Tocotrienols

Canned Red Hot Chili Peppers Solids And Liquids have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.5 μg

33%

Phytomenadione or phylloquinone

Canned Red Hot Chili Peppers Solids And Liquids have 39.462504 μg of Vitamin K per 1 pound, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Hot Chili Peppers

Calcium31.8 mg

3.18%

Canned Red Hot Chili Peppers Solids And Liquids have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Canned Red Hot Chili Peppers Solids And Liquids have 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Canned Red Hot Chili Peppers Solids And Liquids have 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Canned Red Hot Chili Peppers Solids And Liquids have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.2%

Canned Red Hot Chili Peppers Solids And Liquids have 0.62595696 mg of Manganese per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Canned Red Hot Chili Peppers Solids And Liquids have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium848 mg

25%

Canned Red Hot Chili Peppers Solids And Liquids have 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Canned Red Hot Chili Peppers Solids And Liquids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5321 mg

355%

Canned Red Hot Chili Peppers Solids And Liquids have 5320.63416 mg of Sodium per 1 pound, which is 355% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Canned Red Hot Chili Peppers Solids And Liquids have 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.3%

Canned Red Hot Chili Peppers Solids And Liquids have 419.5726 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Red Hot Chili Peppers Solids And Liquids:

1 pound of Canned Red Hot Chili Peppers has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Red Hot Chili Peppers Solids And Liquids:

1 pound of Canned Red Hot Chili Peppers has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Canned Red Hot Chili Peppers Solids And Liquids:

1 pound of Canned Red Hot Chili Peppers is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Red Hot Chili Peppers Solids And Liquids with:

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Food Info

Nutrients in 1 pound of Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Hot Chili Peppers Solids And Liquids with: