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Nutrients in 1 pound of Peppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.

Macros Ratio

Protein Fat Carbs
18%
10%
72%
1 lb ▼

Macro Nutrients

Peppermint
Energy318 kcal
11%
Fresh Peppermint has 317.5144 kcal of Energy per 1 pound, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.26 g
4.4%
Fresh Peppermint has 4.2637648 g of Fat per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.5%
Fresh Peppermint has 1.11583632 g of Saturated Fat per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.97 g
123%
Fresh Peppermint has 1.9731252 g of Omega 3 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.84%
Fresh Peppermint has 0.31297848 g of Omega 6 per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.5 g
52%
Fresh Peppermint has 67.5398488 g of Carbohydrate per 1 pound, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.3 g
95%
Fresh Peppermint has 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.4%
Fresh Peppermint has 17.0097 g of Protein per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peppermint
Vitamin A962 μg
107%
RAE, retinol activity equivalents
Fresh Peppermint has 961.61504 μg of Vitamin A per 1 pound, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Fresh Peppermint has 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
93%
Riboflavin
Fresh Peppermint has 1.20655472 mg of Vitamin B2 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.74 mg
48.4%
Niacin, nicotinic acid, niacinamide
Fresh Peppermint has 7.73827952 mg of Vitamin B3 per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg
30.7%
Pantothenic acid
Fresh Peppermint has 1.53314096 mg of Vitamin B5 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45%
Pyridoxine
Fresh Peppermint has 0.58513368 mg of Vitamin B6 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9517 μg
129%
Folates and Folic Acid
Fresh Peppermint has 517.09488 μg of Vitamin B9 per 1 pound, which is 129% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Peppermint has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C144 mg
160%
Ascorbic acid
Fresh Peppermint has 144.242256 mg of Vitamin C per 1 pound, which is 160% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Peppermint has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peppermint
Calcium1102 mg
110%
Fresh Peppermint has 1102.22856 mg of Calcium per 1 pound, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
166%
Fresh Peppermint has 1.49231768 mg of Copper per 1 pound, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
288%
Fresh Peppermint has 23.0424736 mg of Iron per 1 pound, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium363 mg
86.4%
Fresh Peppermint has 362.8736 mg of Magnesium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.33 mg
232%
Fresh Peppermint has 5.33424192 mg of Manganese per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus331 mg
47.3%
Fresh Peppermint has 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2581 mg
76%
Fresh Peppermint has 2580.93848 mg of Potassium per 1 pound, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium141 mg
9.37%
Fresh Peppermint has 140.61352 mg of Sodium per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.03 mg
45.8%
Fresh Peppermint has 5.0348712 mg of Zinc per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water357 g
9.64%
Fresh Peppermint has 356.750108 g of Water per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fresh Peppermint:
Minerals in 1 pound of Fresh Peppermint:
Macronutrients in 1 pound of Fresh Peppermint:



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