Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Energy2127 kcal

73.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2127.34648 kcal of Energy per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat86 g

88.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 85.8649656 g of Fat per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.7 g

30.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.69326104 g of Saturated Fat per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

132%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.11373872 g of Omega 3 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 16.16601888 g of Omega 6 per 1 pound, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate295 g

227%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 295.3337512 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.9008912 g of Sugars per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 43.8623464 g of Protein per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.5 mg

293%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.515338 mg of Vitamin B1 per 1 pound, which is 293% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.56 mg

197%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.5627948 mg of Vitamin B2 per 1 pound, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.8 mg

192%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 30.7762172 mg of Vitamin B3 per 1 pound, which is 192% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.04 mg

60.8%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.0390664 mg of Vitamin B5 per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Calcium422 mg

42%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 22.0899304 mg of Iron per 1 pound, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.50382784 mg of Manganese per 1 pound, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus785 mg

112%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 784.71416 mg of Phosphorus per 1 pound, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1479 mg

43.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1478.70992 mg of Potassium per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3697 mg

246%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3696.7748 mg of Sodium per 1 pound, which is 246% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 15.9210792 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5.

Minerals in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with:

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Food Info

Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza with: