Food Info

Menu
Select from foods

Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Macros Ratio

Protein Fat Carbs
8%
33%
59%
1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy2077 kcal
71.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2077.45136 kcal of Energy per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat76.3 g
78.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 76.2941744 g of Fat per 1 pound, which is 78.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate305 g
234%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 304.813824 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.886208 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.1 g
2.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.0865232 g of Fructose per 1 pound, which is 2.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.26 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.2637648 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein43.4 g
77.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 43.3633952 g of Protein per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B13.54 mg
295%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.5380176 mg of Vitamin B1 per 1 pound, which is 295% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.5 mg
192%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.494756 mg of Vitamin B2 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B329.4 mg
184%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 29.4381208 mg of Vitamin B3 per 1 pound, which is 184% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.3 mg
66.2%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.3112216 mg of Vitamin B5 per 1 pound, which is 66.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.59 mg
45.4%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium213 mg
21.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
55%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0.49441528 mg of Copper per 1 pound, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
251%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 20.0941256 mg of Iron per 1 pound, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.84 mg
123%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.83948592 mg of Manganese per 1 pound, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus535 mg
76.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1343 mg
39.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1342.63232 mg of Potassium per 1 pound, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3937 mg
262%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3937.17856 mg of Sodium per 1 pound, which is 262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.67 mg
33.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.6740952 mg of Zinc per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Minerals in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Macronutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:



Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza with: