Nutrients in 1 pound of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Dried Pepeao

Energy1352 kcal

46.6%

Dried Pepeao has 1351.70416 kcal of Energy per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Dried Pepeao has 1.9958048 g of Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate368 g

283%

Dried Pepeao has 367.5455976 g of Carbohydrate per 1 pound, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22 g

39%

Dried Pepeao has 21.8631344 g of Protein per 1 pound, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.75 mg

312%

Thiamine

Dried Pepeao has 3.74666992 mg of Vitamin B1 per 1 pound, which is 312% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Dried Pepeao has 1.587572 mg of Vitamin B2 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 13.60776 mg of Vitamin B3 per 1 pound, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B598 mg

1950%

Pantothenic acid

Dried Pepeao has 97.52228 mg of Vitamin B5 per 1 pound, which is 1950% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.3 mg

331%

Pyridoxine

Dried Pepeao has 4.309124 mg of Vitamin B6 per 1 pound, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9726 μg

181%

Folates and Folic Acid

Dried Pepeao has 725.7472 μg of Vitamin B9 per 1 pound, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Dried Pepeao has 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium513 mg

51.3%

Dried Pepeao has 512.55896 mg of Calcium per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper23 mg

2555%

Dried Pepeao has 22.9971144 mg of Copper per 1 pound, which is 2555% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

348%

Dried Pepeao has 27.8505488 mg of Iron per 1 pound, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium662 mg

158%

Dried Pepeao has 662.24432 mg of Magnesium per 1 pound, which is 158% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.22 mg

227%

Dried Pepeao has 5.22084392 mg of Manganese per 1 pound, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Dried Pepeao has 526.16672 mg of Phosphorus per 1 pound, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3211 mg

94%

Dried Pepeao has 3211.43136 mg of Potassium per 1 pound, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium205 μg

374%

Dried Pepeao has 205.477176 μg of Selenium per 1 pound, which is 374% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium318 mg

21%

Dried Pepeao has 317.5144 mg of Sodium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc34 mg

310%

Dried Pepeao has 34.1101184 mg of Zinc per 1 pound, which is 310% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.5 g

1.37%

Dried Pepeao has 50.5301488 g of Water per 1 pound, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Pepeao:

1 pound of Dried Pepeao has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Pepeao:

1 pound of Dried Pepeao has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It is an excellent source of Calcium, Phosphorus and Sodium.

Macronutrients in 1 pound of Dried Pepeao:

1 pound of Dried Pepeao has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Pepeao

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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