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Nutrients in 1 pound of Pectin, unsweetened, dry mix

Pectin, unsweetened, dry mix.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
1 lb ▼

Macro Nutrients

Pectin, unsweetened, dry mix
Energy1474 kcal
51%
Pectin, unsweetened, dry mix has 1474.174 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Pectin, unsweetened, dry mix has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Pectin, unsweetened, dry mix has 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.068 g
4.25%
Pectin, unsweetened, dry mix has 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.92%
Pectin, unsweetened, dry mix has 0.32658624 g of Omega 6 per 1 pound, which is 1.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pectin, unsweetened, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate410 g
315%
Pectin, unsweetened, dry mix has 410.047168 g of Carbohydrate per 1 pound, which is 315% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39 g
103%
Pectin, unsweetened, dry mix has 39.008912 g of Fiber per 1 pound, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.36 g
2.43%
Pectin, unsweetened, dry mix has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pectin, unsweetened, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pectin, unsweetened, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3.02%
Thiamine
Pectin, unsweetened, dry mix has 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
Pectin, unsweetened, dry mix has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.023 mg
0.14%
Niacin, nicotinic acid, niacinamide
Pectin, unsweetened, dry mix has 0.0226796 mg of Vitamin B3 per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
9.98%
Pantothenic acid
Pectin, unsweetened, dry mix has 0.4989512 mg of Vitamin B5 per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.5%
Pyridoxine
Pectin, unsweetened, dry mix has 0.0453592 mg of Vitamin B6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.54 μg
1.13%
Folates and Folic Acid
Pectin, unsweetened, dry mix has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pectin, unsweetened, dry mix has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pectin, unsweetened, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pectin, unsweetened, dry mix
Calcium31.8 mg
3.18%
Pectin, unsweetened, dry mix has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
212%
Pectin, unsweetened, dry mix has 1.9050864 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Pectin, unsweetened, dry mix has 12.2923432 mg of Iron per 1 pound, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.54 mg
1.08%
Pectin, unsweetened, dry mix has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Pectin, unsweetened, dry mix has 0.3175144 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.07 mg
1.3%
Pectin, unsweetened, dry mix has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium31.8 mg
0.93%
Pectin, unsweetened, dry mix has 31.75144 mg of Potassium per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Pectin, unsweetened, dry mix has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium907 mg
60.5%
Pectin, unsweetened, dry mix has 907.184 mg of Sodium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.13 mg
19.4%
Pectin, unsweetened, dry mix has 2.1318824 mg of Zinc per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.5 g
1.07%
Pectin, unsweetened, dry mix has 39.462504 g of Water per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Pectin, unsweetened, dry mix:
Minerals in 1 pound of Pectin, unsweetened, dry mix:
Macronutrients in 1 pound of Pectin, unsweetened, dry mix:



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