Nutrients in 1 pound of Split Green Peas

Raw Split Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

25%

66%

1 lb ▼

Macro Nutrients

Split Green Peas

Energy1651 kcal

57%

Raw Split Green Peas have 1651.07488 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Raw Split Green Peas have 17.6447288 g of Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Raw Split Green Peas have 1.85065536 g of Saturated Fat per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46.2%

Raw Split Green Peas have 0.73935496 g of Omega 3 per 1 pound, which is 46.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Raw Split Green Peas have 3.88274752 g of Omega 6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Split Green Peas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate280 g

215%

Raw Split Green Peas have 279.5487496 g of Carbohydrate per 1 pound, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.2 g

19.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Split Green Peas have 14.2427888 g of Sugars per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Split Green Peas have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Raw Split Green Peas have 1.9958048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.2 g

Raw Split Green Peas have 12.2016248 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber101 g

265%

Raw Split Green Peas have 100.697424 g of Fiber per 1 pound, which is 265% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

187%

Raw Split Green Peas have 104.8704704 g of Protein per 1 pound, which is 187% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Raw Split Green Peas have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.26 mg

272%

Thiamine

Raw Split Green Peas have 3.26132648 mg of Vitamin B1 per 1 pound, which is 272% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85%

Riboflavin

Raw Split Green Peas have 1.10676448 mg of Vitamin B2 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

102%

Niacin, nicotinic acid, niacinamide

Raw Split Green Peas have 16.36559936 mg of Vitamin B3 per 1 pound, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.36 mg

87.3%

Pantothenic acid

Raw Split Green Peas have 4.36355504 mg of Vitamin B5 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Raw Split Green Peas have 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Raw Split Green Peas have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Split Green Peas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.16 mg

9.07%

Ascorbic acid

Raw Split Green Peas have 8.164656 mg of Vitamin C per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Split Green Peas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Raw Split Green Peas have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72 μg

60%

Phytomenadione or phylloquinone

Raw Split Green Peas have 72.121128 μg of Vitamin K per 1 pound, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas

Calcium209 mg

21%

Raw Split Green Peas have 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.67 mg

408%

Raw Split Green Peas have 3.66955928 mg of Copper per 1 pound, which is 408% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.5 mg

268%

Raw Split Green Peas have 21.4549016 mg of Iron per 1 pound, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Raw Split Green Peas have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Raw Split Green Peas have 5.3977448 mg of Manganese per 1 pound, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1515 mg

216%

Raw Split Green Peas have 1514.99728 mg of Phosphorus per 1 pound, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3865 mg

114%

Raw Split Green Peas have 3864.60384 mg of Potassium per 1 pound, which is 114% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.5 μg

88.2%

Raw Split Green Peas have 48.534344 μg of Selenium per 1 pound, which is 88.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Split Green Peas have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

144%

Raw Split Green Peas have 15.8303608 mg of Zinc per 1 pound, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.4 g

1.07%

Raw Split Green Peas have 39.4171448 g of Water per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Split Green Peas:

1 pound of Split Green Peas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin C.
This legume has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Split Green Peas:

1 pound of Split Green Peas has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Magnesium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Split Green Peas:

1 pound of Split Green Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Sugars.
This legume has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Raw Split Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Split Green Peas with: