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Nutrients in 1 pound of Raw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
1 lb ▼

Macro Nutrients

Raw Sulfured Dried Pears
Energy1188 kcal
41%
Raw Sulfured Dried Pears have 1188.41104 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.86 g
2.95%
Raw Sulfured Dried Pears have 2.8576296 g of Fat per 1 pound, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw Sulfured Dried Pears have 0.1587572 g of Saturated Fat per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Raw Sulfured Dried Pears have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.9%
Raw Sulfured Dried Pears have 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Pears have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate316 g
243%
Raw Sulfured Dried Pears have 316.153624 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars282 g
389%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Pears have 282.134224 g of Sugars per 1 pound, which is 389% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.5%
Raw Sulfured Dried Pears have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15%
Raw Sulfured Dried Pears have 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Pears
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg
3.02%
Thiamine
Raw Sulfured Dried Pears have 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
50.6%
Riboflavin
Raw Sulfured Dried Pears have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.22 mg
39%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dried Pears have 6.22328224 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
14%
Pantothenic acid
Raw Sulfured Dried Pears have 0.69399576 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25%
Pyridoxine
Raw Sulfured Dried Pears have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Raw Sulfured Dried Pears have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.8 mg
35.3%
Ascorbic acid
Raw Sulfured Dried Pears have 31.75144 mg of Vitamin C per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Raw Sulfured Dried Pears have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K93 μg
77%
Phytomenadione or phylloquinone
Raw Sulfured Dried Pears have 92.532768 μg of Vitamin K per 1 pound, which is 77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Pears
Calcium154 mg
15.4%
Raw Sulfured Dried Pears have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
187%
Raw Sulfured Dried Pears have 1.68282632 mg of Copper per 1 pound, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.53 mg
119%
Raw Sulfured Dried Pears have 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.6%
Raw Sulfured Dried Pears have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
64.5%
Raw Sulfured Dried Pears have 1.48324584 mg of Manganese per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus268 mg
38.2%
Raw Sulfured Dried Pears have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2418 mg
71%
Raw Sulfured Dried Pears have 2417.64536 mg of Potassium per 1 pound, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Raw Sulfured Dried Pears have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Raw Sulfured Dried Pears have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Raw Sulfured Dried Pears have 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.27%
Raw Sulfured Dried Pears have 121.0637048 g of Water per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sulfured Dried Pears:
Minerals in 1 pound of Raw Sulfured Dried Pears:
Macronutrients in 1 pound of Raw Sulfured Dried Pears:



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