Raw Sulfured Dried Pears have 1188.41104 kcal of Energy per 1 pound, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.1587572 g of Saturated Fat per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sulfured Dried Pears have 316.153624 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Pears have 282.134224 g of Sugars per 1 pound, which is 389% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sulfured Dried Pears have 8.4821704 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sulfured Dried Pears have 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sulfured Dried Pears have 0.6577084 mg of Vitamin B2 per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sulfured Dried Pears have 6.22328224 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sulfured Dried Pears have 0.69399576 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sulfured Dried Pears have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sulfured Dried Pears have 31.75144 mg of Vitamin C per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sulfured Dried Pears have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 92.532768 μg of Vitamin K per 1 pound, which is 77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 1.68282632 mg of Copper per 1 pound, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 1.48324584 mg of Manganese per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 2417.64536 mg of Potassium per 1 pound, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 121.0637048 g of Water per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sulfured Dried Pears:
1 pound of Raw Sulfured Dried Pears is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Sulfured Dried Pears:
1 pound of Raw Sulfured Dried Pears has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 1 pound of Raw Sulfured Dried Pears:
1 pound of Raw Sulfured Dried Pears has outstanding amounts of Carbohydrate, Sugars and Fiber.